My Bikini Butt Review By Barbara
I came to know about Andrea Albright’s My Bikini Butt about four months ago through my blog readers who were emailing me to ask for my opinion on it. After many requests for a ‘My Bikini Butt Review‘, I decided to get the program from it’s official website here so that I can write a detailed and fair review for many of you who requested for this. Sorry that it took me so long to write this review as I have to try it out before I am able to give you my opinion on the program. So read on for my experience with My Bikini Butt in this My Bikini Butt Review.
My Bikini Butt is a combination of bikini body workout program and specialized diet plan developed by Andrea Albright for women like herself. What do I mean by “women like herself”? Well, Albright was a regular sized American woman, size 12 and feeling flabbier and less healthy than she wanted to be.
She also recognized that no amount of wishing-to-be-healthier would ever turn her into a fitness nut, spending hours in the gym. After a lot of trial and error, she developed a program that she found she could follow, with effective results, focused specifically on the areas about which she wanted to feel better.
With only a daily quarter hour of specifically targeted exercises, her body began to change to her satisfaction, getting healthier as well as looking better. Now she is a size 2, thanks to her own bikini body guide! She’s also a celebrity fitness trainer and have been featured in many women’s fitness magazines such as Women’s Fitness and Health & Fitness.
My Bikini Butt Review – How Does It Works?
Despite its butt-centered name, My Bikini Butt is actually a bikini body workout and bikini body diet that actually works on several targeted areas of the body that women most often feel insecure about.
Andrea Albright’s My Bikini Butt program focuses on three keys:
- The first key is a focus on body exercises that burn maximum numbers of calories while toning the body’s biggest muscle groups. Because big muscles burn more calories (and let’s be honest, because those muscles are the ones we like to have toned) this is the most efficient way to cut fat as well as strengthen and firm up the muscle groups.
- The second key focuses on eating in a way that enables your body to process calories and nutrients most efficiently. Andrea’s Albright bikini body diet doesn’t require you to count or cut your calories (pause here for a sigh of relief!), but focuses instead on spreading out your consumption across the course of the day.
With My Bikini Butt program’s guide to meal planning and a shift in your eating schedule, you can help your body to use those calories for the best purpose (energy!) instead of stashing them away in the form of fat.
- The third key is an element that is missing from most diet plans, but truly appreciated by most women: social support! It can be tough to take a fitness guru seriously about an exercise plan when you know she got her body by spending eight hours a day in an expensive gym, or a fitness guru who was never fat before.
In contrast, Andrea Albright’s program is a fitness program women can get behind because they see it working for someone like them. Andrea Albright used to be obese before her program helped her get the Bikini Body that she have now. On top of that, Andrea also personally offer you her support with her program.
If you want to get into the science behind how My Bikini Butt program works, Albright’s program targets enzymes that she calls “SlimZymes,” although their scientific name is AMPk (or more fully, adenosine monophosphate protein kinase). Essentially, these enzymes act to prompt your body’s fat cells to release their stored energy to burn it up. Translation? Your body is getting rid of that fat!
SlimZymes are activated by activity in the major muscle groups like your gluteus maximus (your butt), so not only are you strengthening the muscles, but you’re burning off extra fat at the same time. The combination of dietary changes and focused exercises in this program put those enzymes to work for you.Click Here To Visit My Bikini Butt’s Official Website
My Bikini Butt Review – What Do You Get?
Here’s what is included with Andrea’s My Bikini Butt 12 week bikini body program:
- “My Bikini Butt” Complete Program which consists of videos that teaches you how to eat, move, breathe and exercise.
- “Smooth Out Cellulite”, a video guide with exercises to get rid of cellulite!
- “Mini-Vacation: Spa Escape” which teaches you how to make use of spas to lose weight.
- “100 Fat Melting Recipes” recipe eBook.
- “Blast the Fat” eBook.
- “Blast Belly Fat” eBook, audio and video guides.
- “Healthy Ways to Eat in Your Car!” guide, audio files and videos.
- “6 Moves to Slim and Tone Inner Thighs” exercise videos.
- “How to ‘Cheat’ and Still Lose Fat” guide and video.
- “How to Eat Clean with a Busy Life” online video guide.
- “Stop Feeling Lazy and Sore Now” guide and video.
- “The In-Home Liposuction Look-Alike” eBook guide.
- “Reveal the Thin Within” eBook and audio guides.
- “Smooth Out Cellulite”, a video guide with exercises to get rid of cellulite!
- The fast track 28-Day Bikini Butt Program
- Andrea Albright’s Secret Super Tips such as the Brazilian Diet & Brazilian Butt
- Specialized Meal plans that help you burn fat faster
- The Success Journal, a daily diary for accountability to keep yourself encouraged
- Unlimited 24/7 support from Andrea Albright via email and the member’s forum
My Bikini Butt Review – Commonly Asked Questions
You can always contact My Bikini Butt through their official website with questions and help requests, but here are answers to some of the most commonly asked questions about the program.
Is ‘My Bikini Butt program’ healthy and safe?
The answer is a resounding yes! Andrea Albright’s program consist of easy exercises and a safe diet. There’s no crash diet so you aren’t starving your body, and you aren’t putting yourself at risk of injury with any intensive workout. However, if you have specific health issues, it is always wise to touch base with your doctor first, but Andrea Albright’s My Bikini Butt program is designed for “regular” women. So it can be used by most women.
Will this program work if I want to tone and add to my butt rather than lose weight?
Again, yes! Some women don’t need to lose weight, but they want to improve their actual shape. Have you ever wondered how to get bigger buttocks so that you will look great in your bikini, or you just want to lose weight and burn fat? Whether you are aiming for bigger buttocks or looking to decrease the cellulite and flabby bits in key areas, My Bikini Butt will absolutely do the job.
Will I be able to fit this program into my busy life?
Absolutely. This bikini body workout guide was designed specifically for real women with real lives, and that means careers, kids, commitments, and all the things we do! You do not need to spend hours in the gym as the workout routines takes only FIFTEEN MINUTES a day. You will even find that setting aside the brief daily time commitment for these workouts will result in a marked increase of energy throughout your day, making you feel as if you had more time to get things done!
What is required of me if I want to follow this program?
You don’t have to invest in any fancy equipment or an expensive gym membership or pre-packaged meals. You will get all the resources you need in the form of eBooks, online videos, journal and a starter guide. All you need to have is determination and set aside 15 minutes a day for it’s simple workouts!
My Bikini Butt Review – Pros and Perceived Cons
My Bikini Butt Pros:
- Flexibility. It is easy to assimilate My Bikini Butt into a busy life, even with kids. You only need 15 minutes a day to do the exercises.
- Simplicity. A workout routine that is not complicated and easy to do. Each exercise is explained and demonstrated by Andrea Albright in the videos that are available in the member’s area. You also do not need any fancy equipments, all you need is a mat.
- Good Diet Plan. You do not have to starve and you do not have to count calories. In fact Andrea teaches you how to make use of food to burn fat.
- No need to restrict your favorite food. You can still enjoy your favorite food. In fact Andrea teaches you how to cheat with your favorite food. This is very important to make sure that you do not crash and binge.
- Highly effective. If you follow My Bikini Butt simple guidelines and put in your effort to do the 15minute workouts each day, you will see results in no time.
- Fun & Easy. Andrea have done a great job by developing a fitness and diet program that is FUN and EASY! A program that is enjoyable and easy-to-follow will most likely make you develop it into a healthy habit that will become a part of your lifestyle! It will result in an overall healthier lifestyle and increased energy, as well as a great looking body.
- 24/7 Support. You get personal support by Andrea Albright herself! I’ve never came across another program that offers a direct support from the program creator herself.
- Money Back Guarantee. Andrea gives you a 60 days money back guarantee. This is definitely a positive signal which shows that Andrea is confident of her program’s effectiveness.
My Bikini Butt Cons:
- NOT an “instant fix”. My Bikini Butt is not a crash course to lose a lot of weight immediately. It does not have any miracle pill or shortcuts. It teaches you how to lose weight effectively and permanently.
- Internet Connection. Besides the eBook you are getting, most of the program is in video format that are hosted online in the member’s area. Therefore a decent internet connection is needed to be able to access the program’s videos and demonstrations.
My Bikini Butt Review – My Experience With My Bikini Butt
After many requests for me to write a “My Bikini Butt Review“, I decided to get Andrea Albright’s My Bikini Butt program from their official website here. In order to be able to write a fair review of Andrea Albright’s My Bikini Butt program, I tried it for about 3 months before writing this review which you all requested for. So what do I think of this program?
My Bikini Butt IS designed to fit into our real life with real results, accomplished over time through our body’s natural processes. I really feel that this program is actually a lifestyle, not like other diet and exercise programs. I had no problem staying motivated with My Bikini Butt and I’ve never felt lazy to do the workouts as they are very simple, fun and quick. I HATE to count calories and with Andrea’s diet plan, I DO NOT have to go through the trouble of counting calories. I also like how I am still able to enjoy my favorite food, without having to cut them out or restrict calories.> Visit My Bikini Butt’s Official Website
Probably the biggest “red flag” for any workout or diet program is the promise that you will drop a ridiculously large amount of weight in a ridiculously short amount of time. However, Andrea Albright doesn’t make these kinds of pie-in-the-sky promises with My Bikini Butt program, because it’s a real health and fitness program rather than a money grubbing scam. This program isn’t designed to get you into a swimsuit for your vacation next week. It definitely won’t help you to drop 10pounds in a week. Sorry, if that’s what you’re after, you just should have started earlier.
However, what you’re getting with Andrea Albright’s program is an effective program that will help you to lose weight safely, effectively and PERMANENTLY. It consist of simple exercises and a sensible diet plan that will most likely turn into a healthy habit that will become second nature in no time! I like how Andrea designed a program that is very easy-to-follow and FUN. This is very important because a program that is enjoyable and easy-to-follow will become a part of your lifestyle! The daily workout routines only takes 15 minutes to do and best part of all, it is FUN and EFFECTIVE.
Highly Recommended! I’ve tried many diet and workout programs before, and I must say that I am very impressed with My Bikini Butt. It is an excellent weight loss program for women who wants to do it the right way, without any magic pills or shortcuts (crash diet or yoyo dieting). My Bikini Butt is also the only weight loss program I know that puts additional focus on improving a woman’s butt. Burn fat and lose weight while getting a toned body with a perky butt – what more can I ask for? The best part of My Bikini Butt is that it teaches me how to lose weight safely, effective and permanently.
If only I had known this program when I started my weightloss journey about a year ago, I am sure that I am able to do it faster and better. I would have also been able to save the money and time that I’ve wasted on many useless programs and products that makes pie-in-the-sky false promises. My Bikini Butt is the right program for any woman who wants to learn and be able to lose weight safely and permanently, without any yoyo dieting or crash diets.Click Here To Visit My Bikini Butt’s Official Website
This ‘My Bikini Butt Review‘ is written by Barbara Carter.