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SWEAT WITH KAYLA * BIKINI BODY GUIDE WORKOUT

Bikini Body Guide

Hi! I'm Barbara.

I'm the crash test dummy of Bikini Body, sharing which Guide works (and which doesn't) so you know exactly how to get your ideal Bikini Body faster.

Latest from the Blog

4 Ways You Can Get Your Fitness Program Back on Track Today

Most people who want to get in shape have started a fitness program only to find themselves slowly edging back towards their former lifestyle. It often begins innocently enough. Perhaps with a small piece of office party cake. Before you know it, though, you’re right back to eating takeout on the couch instead of prepping healthy meals and working out. While it can feel di [...]

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Take Control of Your Health: the Hidden Cost of Poor Health

Everybody probably already knows that overeating, drinking too much or never exercising isn’t the best for your health.  While you don’t necessarily see the consequences or the costs today, it can add up in the unforeseeable future. You may not think about your health affecting your finances, but unfortunately, if you live an unhealthy lifestyle, it will sooner or later [...]

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8 Proven Ways to Prevent Depression

Preventing depression is a difficult task. Depression can be caused by a few sources. From high cortisol levels that result in negative side effects on the mind and body, to an environment that is overstimulating, fighting depression can be a process. It comes down to analyzing what triggers the worst feelings and finding ways to counteract/negate the effects. Often, d [...]

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6 Reasons Winter Outdoor Workouts Will Make You Fit In Bikini By Summer

This is a guest post by Lisa Green of GymPerson.com where she is showing people how they can work out at home and build their own home gym with minimum budget. If you have trouble finding the motivation to exercise in general, then winter is likely your most challenging season for staying fit. The short, dark days and the cold conspire to keep you indoors. However, there [...]

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Most Popular Posts

Kayla Itsines Review: Bikini Body Guide Helped Me Lose 50Lbs!

Hi, I'm Barbara and welcome to my Kayla Itsines Review where I'll share with you how I lost FIFTY pounds with the Bikini Body Guide (BBG Workout pdf). Kayla Itsines workout or the BBG program ebooks have been my workout companion for the past seven months! Note: This blog post is a review of Kayla Itsines PDF e-books (Bikini Body Guide PDF). If you're looking for a review on [...]

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Sweat With Kayla Itsines App – Why I’m Disappointed With Kayla Itsines Fitness App

Welcome to my Sweat With Kayla review. I'm Barbara and I'll share with you why I am disappointed with Kayla Itsines' Sweat: Kayla Itsines Bikini Body Fitness Workouts app. If you’re not familiar with Kayla, she’s an Australian personal fitness trainer who took her own experience and the success she had with her clients and turned it into a worldwide sensation: the Kayla [...]

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Bikini Body Workout Plan By Jen Helped Me Lose 50 Lbs In 6 Months!

Are you trying to figure out the best bikini body workout plan to get that slamming hot bikini body? Read on for my review that helped me to lose 50 pounds and get a bikini body in only 6 months! After trying so many different workout programs, I've finally found a workout program that is effective. I've also learned that the best way to burn fat and get a toned bikini body is [...]

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Kayla Itsines BBG vs Jen Ferrugia’s Bikini Body Workout

With many different bikini body workout programs available today, choosing the right one can be difficult. Kayla itsines Bikini Body Guide and Jen Ferrugia's Bikini Body Workout are undoubtedly two of the most popular bikini body program around.I had the rare pleasure of purchasing and experiencing both Kayla Itsines Bikini Body Guide and Jen Ferrugia's Bikini Body Workout. I e [...]

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