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SWEAT WITH KAYLA * ​BIKINI BODY GUIDE​

Barbara Carter

Hi! I'm Barbara.

I'm the crash test dummy of Bikini Body, sharing which works (and which doesn't) so you know exactly how to get your ideal Bikini Body faster.

Latest from the Blog

These 4 Easy Tricks Will Help You Get Fit and Healthy Without Even Trying

If you’re trying to get into better shape, then there are lots of different approaches you can take to your diet and training that will get you started. The problem is that many of these things involve drastic changes to your lifestyle and huge commitments of your time. But that doesn’t have to be the case. Because there are actually plenty of things you can do that will [...]

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How Many HIIT Workouts Should You Really Be Doing Each Week?

HIIT is ‘High Intensity Interval Training’. This is a form of cardiovascular training that involves alternating between periods of intense activity and periods of relative ‘active recovery’. In turn, this has numerous benefits for your body. Not only does this boost your energy levels by enhancing the function of mitochondria, boosting your VO2 max and more; but it a [...]

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5 Diet Mistakes That Are Wrecking Your Weight Loss Goals

Abs are made in the kitchen, so they say. Simply working hard in the gym or on the track will get you a long way but it’s not going to be enough if you don’t pick a diet to match. But even if you mean well with your diet, it’s very easy to make some common mistakes that can end up severely hampering your progress. In this post, we will take a look at some of the most c [...]

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Strength Training Mistakes That Are Wrecking Your Workouts

It’s easy to make the (incorrect) assumption that working out and strength training is simple. All you need to do is to head to a gym, find something heavy, and then lift it and put it down repeatedly. While that might cover the very basics though, the truth is that weightlifting for women is far from simple. In fact, there are a ton of variables and countless things that [...]

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