Latest from the Blog
Five Protein Myths That are Messing Up Your Diet Goals
Protein is a nutrient that is needed in building your muscle mass. It can be found in most animal products along with some nuts. Your body requires protein in order to thrive. Your body breaks down the protein which fuels the muscles. If you are on a high protein diet, you must also work out. The extra protein will go towards muscle, but if you are not working out it will ju [...]
What is BBG Workout by Kayla Itsines?
What is BBG workout by Kayla Itsines? A name that has been heard more than once in the last two years. The Australian fitness genius who brought the Bikini Body Guide to life for women all over the world. At the young age of 25, Kayla has changed the way women exercise everywhere. At the young age of 25, Kayla has changed the way women exercise everywhere. The Australian pow [...]
4 Ways You Can Get Your Fitness Program Back on Track Today
Most people who want to get in shape have started a fitness program only to find themselves slowly edging back towards their former lifestyle. It often begins innocently enough. Perhaps with a small piece of office party cake. Before you know it, though, you’re right back to eating takeout on the couch instead of prepping healthy meals and working out. While it can feel di [...]
Take Control of Your Health: the Hidden Cost of Poor Health
Everybody probably already knows that overeating, drinking too much or never exercising isn’t the best for your health. While you don’t necessarily see the consequences or the costs today, it can add up in the unforeseeable future. You may not think about your health affecting your finances, but unfortunately, if you live an unhealthy lifestyle, it will sooner or later [...]
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Kayla Itsines Review: Bikini Body Guide Helped Me Lose 50Lbs!
Hi, I'm Barbara and welcome to my Kayla Itsines Review where I'll share with you how I lost FIFTY pounds with the Bikini Body Guide (BBG Workout pdf). Kayla Itsines workout or the BBG program ebooks have been my workout companion for the past seven months! [...]
Sweat With Kayla Itsines App – Why I’m Disappointed With Kayla Itsines Fitness App
Welcome to my Sweat With Kayla review. I'm Barbara and I'll share with you why I am disappointed with Kayla Itsines' Sweat: Kayla Itsines Bikini Body Fitness Workouts app. [...]
Bikini Body Workout Plan By Jen Helped Me Lose 50 Lbs In 6 Months!
Are you trying to figure out the best bikini body workout plan to get that slamming hot bikini body? Read on for my review that helped me to lose 50 pounds and get a bikini body in only 6 months! After trying so many different workout programs, I've finally found a workout program that is effective. I've also learned that the best way to burn fat and get a toned bikini body is [...]
Kayla Itsines BBG vs Jen Ferrugia’s Bikini Body Workout
With many different bikini body workout programs available today, choosing the right one can be difficult. Kayla itsines Bikini Body Guide and Jen Ferrugia's Bikini Body Workout are undoubtedly two of the most popular bikini body program around.I had the rare pleasure of purchasing and experiencing both Kayla Itsines Bikini Body Guide and Jen Ferrugia's Bikini Body Workout. I e [...]
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