Bikini Body Guide

Hi! I'm Barbara.

I'm the crash test dummy of Bikini Body, sharing which Bikini Body Guide works (and which Bikini Body Guide doesn't) so you know exactly how to get your ideal Bikini Body faster.

Latest from the Blog

Does Bikini Body Guide Work?

Kayla Itsines' Bikini Body Guide has taken the world by storm. The Australian native who studied personal training straight out of school, took the boring workout and made it into something so much better. If you really want to know the answer to does bikini body guide work, then you should read my full review of Bikini Body Guide and how it helped me lose FIFTY POUNDS in 6mont [...]

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Is Sweat With Kayla Worth It?

Are you asking yourself this question - is Sweat With Kayla worth it? We'll help you answer that question in this article! With the success of the Australian personal trainer’s Bikini Body Guide 1.0 and 2.0, she decided to release an app to follow up on the success of her PDF guides. Following the trend of celebrities like the Kardashians, Kayla Itsines app was released to [...]

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What Is Kayla Itsines Workout?

Are you wondering what is Kayla Itsines workout all about? At the young age of 18, Kayla Itsines finished her personal-training course from the Australian Institute of Fitness. She was leading group fitness exercises for older women when she realized it wasn’t fun for her or for them. Deciding to switch things up a bit she cranked up the music and lead a class filled with bur [...]

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Weightlifting For Women

Should women lift free weights as well? This is a question that many women ask as they are concerned that weightlifting for women will result in them becoming too "bulky" or even "manly-looking."  The average woman's goal is to keep fit and stay toned so is weight training even necessary?  Before discussing further, I also recommend you to read my previous article about weigh [...]

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Most Popular Posts

Kayla Itsines Review – Bikini Body Guide Workout Helped Me Lose 50Lbs!

Hi, I'm Barbara and welcome to my Kayla Itsines Bikini Body Guide (BBG Workout) review. It’s been almost seven months now since I started using Kayla Itsines Workout, also known as the BBG program. So I’ve finally decided to write this Kayla Itsines review and share my results with my blog readers! I'll share with you how it helped me to lose 50 pounds and changed my lif [...]

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Bikini Body Workout – How I Lost 50 Lbs In 6 Months!

Are you trying to figure out the best bikini body workout to get that slamming hot bikini body? Read on for my  that helped me to lose 50 pounds and get a bikini body in only 6 months! After trying so many different workout programs, I've finally found a workout program that is effective. I've also learned that the best way to burn fat and get a toned bikini body is by exerci [...]

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Sweat With Kayla – Kayla Itsines App Review

Kayla Itsines has justifiably earned her reputation as one of the world’s premier fitness gurus, and she has just released an interesting new fitness product, the Sweat With Kayla App. If you’re not familiar with Kayla, she’s an Australian personal fitness trainer who took her own experience and the success she had with her clients and turned it into a worldwide sensation [...]

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Kayla Itsines BBG vs Jen Ferrugia’s Bikini Body Workout

With many different bikini body workout programs available today, choosing the right one can be difficult. Kayla itsines Bikini Body Guide and Jen Ferrugia's Bikini Body Workout are undoubtedly two of the most popular bikini body program around.I had the rare pleasure of purchasing and experiencing both Kayla Itsines Bikini Body Guide and Jen Ferrugia's Bikini Body Workout. I e [...]

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