Bikini Body Guide

Hi! I'm Barbara.

I'm the crash test dummy of Bikini Body, sharing which Guide works (and which doesn't) so you know exactly how to get your ideal Bikini Body faster.

Latest from the Blog

8 Proven Ways to Prevent Depression

Preventing depression is a difficult task. Depression can be caused by a few sources. From high cortisol levels that result in negative side effects on the mind and body, to an environment that is overstimulating, fighting depression can be a process. It comes down to analyzing what triggers the worst feelings and finding ways to counteract/negate the effects. Often, d [...]

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6 Reasons Winter Outdoor Workouts Will Make You Fit In Bikini By Summer

This is a guest post by Lisa Green of GymPerson.com where she is showing people how they can work out at home and build their own home gym with minimum budget. If you have trouble finding the motivation to exercise in general, then winter is likely your most challenging season for staying fit. The short, dark days and the cold conspire to keep you indoors. However, there [...]

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4 Reasons You Are Not Losing Weight

Let’s make one thing clear right off the bat - losing weight is different from losing fat. Body weight fluctuates depending on the kind of food you consume, your hormones, and water retention rates. The key to looking slimmer is to gain muscle and lose fat. Let’s look at 4 common issues holding most people back from achieving the bodies they want: You Are Not Honest [...]

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5 Super Foods for Weight Loss

Weight loss - it’s not about eating less, it’s about eating smarter! I've written a blog post about foods to avoid, now it's time for foods that you should be eating for weight loss! By now we have all heard of the term “superfoods”. These are nutritionally dense powerhouse foods filled with antioxidants, polyphenols, vitamins, and minerals that boast the ability to [...]

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Most Popular Posts

Kayla Itsines Review: Bikini Body Guide Helped Me Lose 50Lbs!

Hi, I'm Barbara and welcome to my Kayla Itsines Review where I'll share with you how I lost FIFTY pounds with the Bikini Body Guide (BBG Workout pdf). Kayla Itsines workout or the BBG program ebooks have been my workout companion for the past seven months! Note: This blog post is a review of Kayla Itsines PDF e-books (Bikini Body Guide PDF). If you're looking for a review on [...]

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Sweat With Kayla App Review – Why I’m Disappointed With Kayla Itsines App

Welcome to my Sweat With Kayla review. I'm Barbara and I'll share with you why I am disappointed with the Sweat with Kayla app. If you’re not familiar with Kayla, she’s an Australian personal fitness trainer who took her own experience and the success she had with her clients and turned it into a worldwide sensation: the Kayla Itsines Bikini Body Guide (popularly known a [...]

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Bikini Body Workout Plan By Jen Helped Me Lose 50 Lbs In 6 Months!

Are you trying to figure out the best bikini body workout plan to get that slamming hot bikini body? Read on for my review that helped me to lose 50 pounds and get a bikini body in only 6 months! After trying so many different workout programs, I've finally found a workout program that is effective. I've also learned that the best way to burn fat and get a toned bikini body is [...]

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Kayla Itsines BBG vs Jen Ferrugia’s Bikini Body Workout

With many different bikini body workout programs available today, choosing the right one can be difficult. Kayla itsines Bikini Body Guide and Jen Ferrugia's Bikini Body Workout are undoubtedly two of the most popular bikini body program around.I had the rare pleasure of purchasing and experiencing both Kayla Itsines Bikini Body Guide and Jen Ferrugia's Bikini Body Workout. I e [...]

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Bikini Body Guide

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