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SWEAT WITH KAYLA * ​BIKINI BODY GUIDE​

Barbara Carter

Hi! I'm Barbara.

I'm the crash test dummy of Bikini Body, sharing which works (and which doesn't) so you know exactly how to get your ideal Bikini Body faster.

Latest from the Blog

4 Diet Myths That Are Messing Up Your Bikini Body Goals

The world of diets is filled with so much misinformation, false facts and promises that deliver absolutely nothing that it would make your head spin. We could come up with literally thousands of information out there regarding bikini body diets that just aren’t true and won’t give you the results they promise. We can tell you about thousands of food myths that are instea [...]

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5 Tips for Running Injury Free

You might have just added running or jogging to your Kayla Itsines' Sweat App exercise routine, or you might already be a seasoned runner who has been doing this for several years and have already competed in several races and marathons. In both cases, you’ll want to run injury free and without hurting yourself along the way. After all, you’re doing it for your health. H [...]

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5 Foods That Can Help You Run Faster

The record holder for running fast is Usain Bolt, who managed to clear an incredible world record several times with a last-measured 19.19 for the 200 meter sprint – that’s an absolutely incredible feat of human performance, and one that we’re glad we got to see. If exercise such as Kayla Itsines BBG is part of your daily routine, you know how important a healthy diet [...]

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5 Reasons You Should Start HIIT

If you’ve never heard of HIIT before, it’s short for High-Intensity Interval Training – and it’s a type of exercise that’s been around the exercise scene for awhile, but many people don’t know about it and it’s steadily getting more popular again. And it’s more than hype. HIIT actually works for weight loss and muscle building. Here are five reasons why you s [...]

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