Kayla Itsines Review: BBG Workout Helped Me Lose 50Lbs!

kayla itsines review

Hi, I’m Barbara and welcome to my Kayla Itsines Review where I’ll share with you how I lost FIFTY pounds with the BBG workout, also known as the Bikini Body Guide.

Note: This blog post is a review of Kayla Itsines PDF e-books (BBG workout pdf). If you’re looking for a review on her Sweat App, please read my other review of Sweat With Kayla.

So I’ve finally decided to write my review on Kayla Itsines workout plan and share my results with my blog readers! I’ll share with you how I’ve experienced a weight loss of about 50 pounds after purchasing Kayla Itsines BBG pdf e-books with her 60% discount link. (You can see my transformation pictures throughout this review.)

OK. Here goes my BBG review.

Kayla Itsines Review

Nothing’s more exciting than getting pregnant and having a baby. Nothing’s more depressing than gaining 50 pounds as a result.

Having the baby is easy, at least compared to what it takes to lose that baby bump. Especially when the “bump” is more like a bowling ball (or two of them!).

I bet a lot of you who are reading this can understand exactly what I mean. Even if your extra weight wasn’t because of pregnancy.

It really doesn’t matter where the extra pounds came from – getting rid of them can seem impossible. It was particularly traumatic for me.

I’m a 37-year old woman from Southern California so I grew up exercising in great weather. I was always in good shape – with the body to go with it. I didn’t eat much junk food, liked to play tennis, looked great in a bikini, and never had to think about my weight.

My weight has never been an issue in my life until I got married twelve years ago. I quit my job and became a full-time wife after getting married.

bikini body guide pdf

My Daughter and Me (She’s now 11 years old!)

The baby came right after my first year wedding anniversary. It was hard to think about anything else except for taking care of my baby. I started to pack on the pounds as my daughter got older.

I have gained almost 50 pounds. I was fixated on those 50 pounds and had to get rid of them.

I’m sure you know that’s easier said than done. Since I had a daughter to take care of, I couldn’t go to the gym or play tennis.

So I tried all sorts of things that I could do at home, like the exercise programs published in magazines and on “new mom” websites. I got a treadmill. I tried a bunch of different diets that supposedly would work wonders.

I even resorted to buying some of the diet pills (excuse me, “supplements”) that I found online and promised to “get my body working overtime to burn excess fat.”

You can guess how all of that worked out. Sure, I lost a few pounds here and there, but they came right back as soon as I had a couple of really busy days that interfered with my routine, or as soon as I had a food craving that busted a diet.

It was tempting to give up, but I’m not that type of person. I kept searching, and started thinking about trying one of the comprehensive online programs I’d seen which promised to “build bikini bodies.”

That was definitely what I was after. So I narrowed down my choices and ended up giving Kayla Itsines Bikini Body Guide pdf a try after purchasing them from Kayla’s Discount Site.

I’ll explain why that’s the one I chose, in this complete Kaylas Bikini Body Guide review.

Actually, before I start the review I’ll give you just a little teaser.

I lost all of the weight I wanted to lose within six months. You can see more transformation pictures towards the end of this review 🙂

Bikini Body Guide Review

bbg workout reviews

There are a ton of programs like the Kayla Itsines BBG program, so I did a lot of work narrowing them down.

First, I eliminated the ones that were just diet meal plan or just fitness plan, because I’d had bad luck with those already.

I wanted a program that combined the two elements to work together. I wanted it from someone who had the expertise along with a good reputation to create a fitness program like this.

Kayla, a certified personal trainer from Australia, made that cut. The transformation pictures of her clients which were posted on her Instagram impressed me.

Then, I wanted one which didn’t start out with a starvation diet or exercises which would be impossible for me to tackle at the beginning. I also wanted one which gave me exact directions on what to do and what to eat, since I’m not good at “guesswork.”

Again, Kayla Itsines guides fit those criteria because the BBG program pdf started slowly and built over time, and was set up completely step-by-step.

Finally, when you look at almost anything online, the biggest temptation is to choose the option with the best reviews or testimonials.

I didn’t pick the BBG workout plan only on the basis of the Kayla Itsines reviews on her website. I wanted to see a good number of them with specific user reviews that are not on her website. In other words, independent neutral reviews posted on third-party websites. She had those, too.

However, I was still skeptical because I’ve been disappointed too many times before. So I tried searching online for more information. I tried looking for free trials. I tried looking for discount coupons.

And I got lucky. I came across a forum thread in MyFitnessPal where the forum members were sharing an 60% discount link for Kayla Itsines workout pdf. With that discount link, I was able to get Kayla’s complete guides for only $59 and saved over $90!

So I bought both Kayla Itsines BBG workout plan and BBG diet (Kayla Itsines diet plan) from her 60% discount site and went to work.

BBG Workout Review

kayla itsines pdf

What is BBG workout? The Bikini Body Guide (also known as BBG) is a twelve-week bikini body workout plan written by Australian personal trainer Kayla Itsines.

Before going any further, I should clarify exactly what I bought. Kayla offers three major products in her BBG Program PDF.

They are called the Bikini Body Guide pdf 1.0 workouts, Bikini Body Guide 2.0 pdf workouts, and BBG Diet Guide (Kayla Itsines Meal Plan). You can purchase each of her products separately on her regular or discount site.

I thought it was smarter to buy them in the complete BBG Program package since she was offering them for only $59 at her 60% discount site, and save money. Since it doesn’t make sense to do the exercise plan without the diet, or vice versa.

The BBG workout plan 1.0 covers the first 12-week period. It also includes a four-week pre-training plan which you should start with if you’re never exercised in a long time.

After that, you’re supposed to move on to the BBG program 2.0 (BBG 2.0; week 12 – 24) with even more challenging workouts.

Each of the Kayla Itsines BBG PDF eBooks comes in an easy-to-download PDF digital format eBook. I received an email with the download links immediately after purchasing them from the discount site.

I was really happy that I got them all right after the purchase, with no waiting. You can use and view them with your smartphone (iOs and Android), tablets and computer.

There is a total of 279 pages for the Bikini Body Guide pdf 1.0 Bundle (BBG workout 1.0 + Kayla Itsines Diet Guide) and another 199 pages for the BBG program 2.0, packed with information.

Kayla Itsines PDF Alternatives

Kayla gives you two choices if you want to workout with her BBG Workout guide. You can choose to use Kayla’s original BBG pdf ebooks or her latest fitness app called ‘Sweat With Kayla’. However, I’ve decided to stick with her eBooks.

If you’re wondering why – I’ve explained in this Sweat With Kayla Review why I recommend her eBooks over the app. The comparison table below will also explain why Kayla’s Bikini Body Guide pdf eBooks will give you more bang for your buck!

So how much is Kayla Itsines workout program?

Type Kayla Itsines Workout PDF Sweat With Kayla App
BBG 1.0 (Week 0-12): Complete BBG Program Bundle @ $59.77 3 Months Subscription @ $54.99
BBG 2.0 (Week 13-24): Free With Complete Bundle 3 Months Subscription @ $54.99
Nutritional Guide: Free With Complete Bundle Free With Subscription
Total Cost: $59.77 $109.98

As you can see, Kayla’s BBG program eBooks is a better choice and give you more bang for your buck! You get exactly the same workout and diet plan as what you’ll get in Sweat With Kayla App.

You’ll also get to keep the BBG pdf ebooks forever, whereas you’ll lose all information to Kayla’s Sweat app when you stop your monthly subscription.

So why should you pay more for the same workout plan and diet? If you are wondering how I got the complete Bikini Body Guide PDF bundle for only $59.77 (60% off regular price), I bought it from Kayla Itsines Discount Code Site here.

Kayla Itsines Workout Plan

kayla itsines workout

I’ve already mentioned that there are two components to Kayla Itsines workout guides, BBG workout plan and BBG diet plan. You implement and follow them at the same time, but it will be easier for me to explain the details of each one separately.

Bikini Body Guide PDF 1.0

One of the things I really liked about the BBG workout pdf 1.0 was that they only take 30 minutes a day. As a busy mommy, trying to find more time than that would have been almost impossible.

You do have to follow the bikini body workout guide six days a week, but I didn’t find that difficult since the time commitment required each day was so short. And most of the exercises turned out to be kind of fun.

There are two types of BBG Program workouts which you alternate:

  1. High-intensity interval training for three days a week (HIIT)
  2. Low-intensity steady state workouts for the other three days (you get one day off). (LISS)
bbg pdf

Being the traditional woman, I prefer a hard copy than an eBook. So I printed them myself into a hard copy guide!

The high-intensity exercises are fully spelled out clearly for you in the workout plan. Since they’re four different routines that you do for just seven minutes each, you don’t get bored. They’re a mix of things like;

  • pushups
  • jumping
  • squats and so on.

You can choose your own low-intensity workouts such as biking, walking, yoga, group classes or using an elliptical machine. Since I already had the treadmill, I did that. The option to choose, however, is great for those who get tired of the same workout.

You do need a few pieces of equipment to do the exercises: either barbells or dumbbells, a jump rope, and a bench. You can use a chair or a low, heavy table to replace the bench. However, you will have to buy the dumbbells and jump rope unless you already have them or want to do your workouts at a gym.

To be honest, the dumbbells were an expense I wasn’t expecting. They really weren’t too pricey, though, and I was glad I got them so I could keep exercising at home after I finished the BBG workout Kayla created.

The first four weeks of the BBG program pdf (pre-training) is really thought out well. In BBG workout week 1, you’re actually doing a simple version of her regular exercise routines, so you can build up your strength and stamina before getting discouraged.

After that, the exercises get progressively more difficult, and I found that they were planned just about perfectly to give me extra challenges as I was ready to handle them.

BBG Workout Plan 2.0

kayla itsines bbg

When I got to Bikini Body Guide 2.0 pdf (weeks 13-24), the BBG fitness plan got much tougher with some serious resistance exercises included. But I had already lost a bunch of weight (more about that shortly) and actually looked forward to the tougher routines.

You need one additional piece of equipment when you start Kayla Itsines BBG 2.0 guide pdf, a foam roller. I pick one up quite inexpensively for only $13 from Walmart. The foam rolling is particularly important for muscle recovery and rehab once you’re doing strenuous workouts. I was really glad that it was included in BBG program 2.0 workout plan.

The Kayla Itsines BBG pdf spells out all of the workouts in great detail and I found the program extremely easy to follow. As I mentioned earlier, that was one of the criteria I used to pick an effective workout plan and I wasn’t disappointed.

I have no regrets purchasing Kayla Itsines PDF guides. And I’m really happy that I was able to purchase them for only $59 using the 60% discount link and save over $90 off their regular price.

BBG Diet Plan; Kayla Itsines Diet Review

bbg diet

Designed to go hand-in-hand with the BBG workout, the BBG Diet isn’t just another diet. It contains key information on how to change the way you eat. So you can enjoy delicious, healthy meals which will also speed up your metabolism to burn fat more quickly.

The more closely you follow the healthy eating plan that comes with the Kayla Itsines diet guide, the easier it will be to ditch two of your biggest enemies (junk food and snacking) and eat healthy for the rest of your life. I thought I was already eating healthy, but I learned a lot from the BBG diet healthy eating plan nutritional guide.

The diet guide comes with a full 14-day meal plan, complete with substitution ideas and recipes. What’s particularly cool is that there are both “regular” and vegetarian versions of the BBG diet.

I’m not personally a vegetarian, but I thought it showed that she’s concerned with good nutrition for everyone who might buy her weight loss guide, and didn’t just throw together an eating plan just to be able to sell one.

I did find that the amount of food I was allowed to eat was slightly less than I needed to feel comfortable. The diet is based on 1600 calories a day, so I added a little extra food (all healthy, of course!) into my routine a few days a week and I was all good.

 BBG Program Pros And Cons

bbg program

You’ve probably guessed from the earlier part of my review that I found more pros than cons for Kayla Itsines BBG program.


  • Easy to Follow Weight Loss Guide: Complete, specific, step-by-step directions and menus make it a snap to start Kayla’s program and stay on track to lose weight.
  • Graduated Difficulty: The exercise routines start easy, but get more challenging over time as your body can handle the workouts.
  • Efficient: Only 30 minutes of exercise per day are required, (with one day off per week).
  • Life-Changing: The exercises and nutritional plans and information can help you live a healthier life once you’ve reached your immediate weight loss goal.
  • Fun: I really enjoyed the variety of workouts and exercises.


  • Requires Equipment: Kayla’s workout plan does require you to have a jump rope and a dumbbell, although you can use the ones available at any gym or purchase them for less than $30 altogether.
  • 1600 Calories: The recommended diet in the Kayla Itsines BBG guide may be a bit low on calories for some people, but you can easily add to the menus.
  • Price: Kayla’s complete BBG program costs well over USD $150 on her regular website, but I was able to purchase them for only $59 from this 60% discount website.

My BBG Results

bbg results

You’ve probably already guessed my BBG workout results from the “teasers” I left through this review.

Kayla Itsines Bikini Body Guide worked wonders for me.

Let me be honest: I didn’t lose weight right away (I kept getting onto the scale to check!).

But it took less than a week for me to feel great. I had a lot more energy and didn’t always feel exhausted anymore.

After about a month following the BBG fitness plan, I had lost almost ten pounds. Talk about motivation!

I stayed with the program religiously (except as I said earlier, I added in a little extra healthy food from time to time). Week after week, I felt better and better, and my weight kept dropping.

By the time I finished BBG 1.0 and moved on to BBG 2.0, I had lost more than 20 pounds! Just as importantly, my figure was starting to return to “normal.”

I could tell that the way things were going I really would have my bikini body back, just as Kayla promised.

I won’t bother running through my month-by-month results (yes, you know I kept a chart and BBG before and after pictures!) – because here’s what’s important:

After about six months, my 50 extra pounds were gone!

bbg before and after

I could fit into all of my old clothes again, and I was actually proud of the way I looked when I’m out at the beach or malls with my family. I’m playing tennis regularly again, too.

And I know with the exercise routine and eating habits I’ve learned from this effective workout plan, those 50 pounds won’t be coming back.

My Kayla Itsines review is 100% positive.

Kayla Itsines workout plan worked perfectly for me. If you’re in the same position I was in before I lost my weight, I hope my experience will be a motivation for you.

And if you’re interested in trying out the BBG pdf for yourself, here’s that 60% discount link again where Kayla is selling it at 60% off the regular price.

Your Bikini Body Guide FAQs Answered!

I have been receiving many emails with questions about Kayla Itsines BBG reviews. So as someone who has used it, I’m going to do my best now to answer most of the common questions I’ve received.

Q:  Is the BBG Discount website real?
Ans: Yes, www.bbg-workout.com is 100% legit. I personally got the guides from her discount website, and you can also read the comments from my blog readers below who have bought from that website as well.

Q: How much weight can I lose with it?
Ans: Well that depends on how overweight you are when you start. Personally, I lost about 50 pounds in 6 months. So that’s about 8.5 pounds a month on average. I was disciplined and followed all the instructions in the guides.

Q: Will it work for me?
Ans: If it worked for me, I’m sure that it’ll work for you too. You can also research for other reviews online and you’ll see how others managed to transform their body with Kaylas Bikini Body Guide. You just have to be disciplined and do what is outlined in the guides. So yeah, it will work for you too.

Q: Does it work for men too?
Ans: Honestly I’m not in a position to answer this, but if you’re trying to lose weight and burn the fat, then I think it’ll work for men too.

Q: Is the workout plan difficult for beginners or those who have not worked out before?
Ans: No, Kayla created a ‘4-weeks pre-training plan’ for beginners that you should do before doing the main workout plan. The pre-training plan will help you get physically and mentally ready for the main Kayla Itsines workout plan. As I’ve mentioned in my review above, I have not been exercising for over 10 years and I had no problem doing the workout plan. So it shouldn’t be a problem for you too.

Q: I don’t want to lose weight, I just want to get fitter and stronger/get a bikini body. Will this program help?
Ans: Yes it will! You just have to adjust your diet to fit your goals (Kayla explained this in her diet guide). I am still doing the program now without losing any more weight, but I am getting stronger, more muscle definitions and sexier (well that’s what my husband and friends said). I am currently eating around 2100-2200 calories a day!

Should You Buy Kayla’s Bikini Guide Or Not?

I’ll say buy it only if you are serious about burning the fat, losing your excess weight and getting fitter/stronger/sexier (whatever your reason is).

Many of us buy fitness plans and then never use them. Or even worst, when it actually comes down to it we would rather just treat ourselves to some cakes and coca-colas than lose weight.

The BBG program is not a ‘miracle pill’ and you have to put in your effort.

I didn’t lose 50 pounds or get a ‘bikini body’ instantly. I put in my effort and on average I lost 2-3 pounds each week.

It takes time and effort on your part.

Buy it only if you’re serious about losing weight or getting a body you’ll be proud to flaunt in a bikini.

I did, and buying Kayla’s BBG guides from her 60% discount website was the best thing I’ve ever done for my body and health.

I learned the proper way to diet safely without feeling hungry the whole day. I also learned how to enjoy exercising and living a healthy lifestyle.

So if you’re SERIOUS and REALLY ready to lose weight or transform your body, then get yourself the BBG workout pdf.

Here’s that Kayla Itsines BBG discount link again where I got it at 60% off the regular price.

Just stay committed, put in your effort and you’ll get the results you want.

If you’ve enjoyed this BBG review or will like to share your experience with Kayla Itsines BBG workout program, you can leave your comment below. I’ll love to hear from my blog readers!

Good luck! I hope that my Kayla Itsines review on her Bikini Body Guide helps you if you’re trying to transform your body and health!


I'm Barbara, a 37 year old mom who lost 50 POUNDS and got my ideal Bikini Body within 6 months! You can also consider me as the crash test dummy of bikini body, sharing what works (and what doesn’t) so you know exactly how to get your ideal 'bikini body' better!

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