Want to know more about Kayla Itsines Bikini Body Guide? Read my Kayla Itsines review to learn more about Kayla’s BBG and my experience with it. I’ll share with you how it helped me to lose 50 pounds and changed my life (You can see my transformation pictures throughout this review).
Note: This blog post is a review of Kayla Itsines’ original Bikini Body Guide e-book guides. If you’re looking for my latest review on Kayla’s Sweat With Kayla APP, please read this – Sweat With Kayla Review.
OK. Here goes my Bikini Body Guide review.
Nothing’s more exciting than getting pregnant and having a baby. Nothing’s more depressing than gaining 50 pounds as a result.
Having the baby is easy, at least compared to what it takes to lose that baby bump. Especially when the “bump” is more like a bowling ball (or two of them!).
My name is Barbara, and I bet a lot of you who are reading this can understand exactly what I mean, even if your extra weight wasn’t because of pregnancy. It really doesn’t matter where the extra pounds came from – getting rid of them can seem impossible.
It was particularly traumatic for me. I’m a 37-year old woman from Southern California so I grew up exercising in great weather, and was always in good shape – with the body to go with it. I didn’t eat much junk food, liked to play tennis, looked great in a bikini, and never had to think about my weight.
Until the baby came. Then it was hard to think about anything else (except taking care of the baby, of course). I was fixated on those 50 pounds, and had to get rid of them.
I’m sure you know that’s easier said than done. Since I had a baby to take care of, I couldn’t go to the gym or play tennis. So I tried all sorts of things that I could do at home, like the exercise programs published in magazines and on “new mom” websites. I got a treadmill. I tried a bunch of different diets that supposedly would work wonders. I even resorted to buying some of the diet pills (excuse me, “supplements”) that I found online and promised to “get my body working overtime to burn excess fat.”
You can guess how all of that worked out. Sure, I lost a few pounds here and there, but they came right back as soon as I had a couple of really busy days that interfered with my routine, or as soon as I had a food craving that busted a diet.
It was tempting to give up, but I’m not that type of person. I kept searching, and started thinking about trying one of the comprehensive online programs I’d seen which promised to “build bikini bodies.” That was definitely what I was after, so I narrowed down my choices and ended up giving the Kayla Itsines “Bikini Body Guide” a try. I’ll explain why that’s the one I chose, in my complete Kayla Itsines review.
Actually, before I start the Kayla Itsines review I’ll give you just a little teaser. I lost all of the weight I wanted to lose within six months. You can see more transformation pictures towards the end of this review 🙂
Kayla Itsines Review
There are a ton of programs like the Kayla Itsines guides, so I did a lot of work narrowing them down. First, I eliminated the ones that were just diets or just exercise routines, because I’d had bad luck with those already. I wanted a program that combined the two elements to work together, from someone who had the expertise to create a guide like this. Kayla Itsines, a certified personal trainer in Australia, made that cut.
Then, I wanted one which didn’t start out with a starvation diet or exercises which would be impossible for me to tackle at the beginning; I also wanted one which gave me exact directions on what to do and what to eat, since I’m not good at “guesswork.” Again, the Kayla Itsines Bikini Guide fit those criteria because the program started slowly and built over time, and was set up completely step-by-step.
Finally, when you look at almost anything online, the biggest temptation is to choose the option with the best reviews or testimonials. I didn’t pick the Bikini Body Guide only on the basis of the Kayla Itsines reviews on her website, but I wanted to see a good number of them with specifics. She had those, too.
So I bought the Kayla Itsines workout and Kayla Itsines diet guides, and went to work.
Bikini Body Guide Review
Before going any further, I should clarify exactly what I bought. Kayla offers two major products in her Kayla Itsines Bikini Body Bundle (which she calls the BBG), the Kayla Itsines workout program and the “Healthy Eating and Lifestyle Plan” (H.E.L.P. Nutrition Guide) You can purchase each of her products separately, but I thought it was smarter to buy them in a bundle and save money, since it doesn’t make sense to do the exercise plan without the diet, or vice versa.
Kayla’s BBG workout guide (BBG 1.0) covers a 12-week period, and she also offers a followup exercise guide to be used after that (BBG 2.0; week 12 – 24) with even more challenging workouts. I bought that as well.
Each Kayla Itsines ebook comes in an easy-to-download Kayla Itsines PDF digital format so you get them all right after the purchase, with no waiting. There are a total of 279 pages for the Bikini Body Bundle and 199 pages for the BBG 2.0, packed with information.
How Kayla Itsines Bikini Body Bundle Works
I’ve already mentioned that there are two components to Kayla’s program, exercise and diet. You implement and follow them at the same time, but it will be easier for me to explain the details of each one separately.
The Kayla Itsines Workout
One of the things I really liked about Kayla Itsines workouts was that they only take 30 minutes a day. As a busy mommy, trying to find more time than that would have been almost impossible. You do have to do them six days a week, but I didn’t find that difficult since the time commitment required each day was so short. And most of the exercises turned out to be kind of fun.
There are two types of workouts which you alternate: high-intensity interval training for three days a week, and low-intensity steady state workouts for the other three days (you get one day off). The high-intensity exercises are fully spelled out for you in the Kayla Itsines guide (and since they’re four different routines that you do for just seven minutes each, you don’t get bored); they’re a mix of things like pushups, jumping, squats and so on. You can choose your own low-intensity workouts such as biking, walking, yoga, group classes or using an elliptical machine. Since I already had the treadmill, I did that. The option to choose, however, is great for those who get tired of the same workout.
You do need a few pieces of equipment to do the exercises: either barbells or dumbbells, a jump rope and a bench. You can use a chair or a low, heavy table to replace the bench, but you will have to buy the dumbbells and jump rope unless you already have them or want to do your workouts at a gym. To be honest, the dumbbells were an expense I wasn’t expecting. They really weren’t too pricey, though, and I was glad I got them so I could keep exercising at home after I finished Kayla Itsines workout program.
The first four weeks of the Kayla Itsines workout is really thought out well. You’re actually doing a simple version of her regular exercise routines, so you can build up your strength and stamina before getting discouraged. After that the exercises get progressively more difficult, and I found that they were planned just about perfectly to give me extra challenges as I was ready to handle them.
When I got to BBG 2.0 (weeks 13-24), the workouts got much tougher with some serious resistance exercises included. But I had already lost a bunch of weight (more about that shortly) and actually looked forward to the tougher routines. You need one additional piece of equipment for BBG workout 2.0, a foam roller, but you can either pick one up quite inexpensively or buy one from Kayla’s site. The rolling is particularly important for muscle recovery and rehab once you’re doing strenuous workouts and I was glad it was included in BBG 2.0.
The Kayla Itsines ebook spells out all of the workouts in great detail and I found the program extremely easy to follow. As I mentioned earlier, that was one of the criteria I used to pick a bikini body guide and I wasn’t disappointed.
The Kayla Itsines Diet
Designed to go hand-in-hand with the workout, Kayla Itsines Diet isn’t just a diet; it contains key information on how to change the way you eat, so you can enjoy delicious, healthy meals which will also speed up your metabolism to burn fat more quickly. The more closely you follow the eating plan that comes with the Kayla Itsines Bikini Body Guide, the easier it will be to ditch two of your biggest enemies (junk food and snacking) and eat healthy for the rest of your life. I thought I was already eating healthy, but I learned a lot from Kayla Itsines H.E.L.P. nutrition guide.
The Kayla Itsines Diet comes with a full 14-day meal plan, complete with substitution ideas and recipes. What’s particularly cool is that there are both “regular” and vegetarian versions of Kayla’s diet – I’m not personally a vegetarian, but I thought it showed that she’s concerned with good nutrition for everyone who might buy her guide, and didn’t just throw together an eating plan just to be able to sell one.
I did find that the amount of food I was allowed to eat was slightly less than I needed to feel comfortable (the diet is based on 1600 calories a day), so I added a little extra food (all healthy, of course!) into my routine a few days a week and I was all good.
Pros and Cons of Kayla Itsines Bikini Body Guide
You’ve probably guessed from the earlier part of my Kayla Itsines review that I found more pros than cons for the Kayla Itsines bikini guide.
Pros of Kayla Itsines Guides;
- Easy to Follow: Complete, specific, step-by-step directions and menus make it a snap to start Kayla’s program and stay on track to lose weight.
- Graduated Difficulty: The exercise routines start easy, but get more challenging over time as your body can handle the workouts.
- Efficient: Only 30 minutes of exercise per day are required, (with one day off per week).
- Life-Changing: The exercises and nutritional plans and information can help you live a healthier life once you’ve reached your immediate weight loss goal.
- Fun: I really enjoyed the variety of workouts and exercises.
Cons of Kayla Itsines Workout and Diet;
- Requires Equipment: The Body Bikini Guide does require you to have a kettlebell and dumbbells, although you can use the ones available at any gym.
- 1600 Calories: The recommended diet in the BBG may be a bit low on calories for some people, but you can easily add to the menus.
- Price: Kayla’s complete program costs well over $100, and to me it was worth it. BUT after I bought it, I found this Kayla Itsines discount link – http://www.bbg-discount.com/ where you can get it for 75-80% off.
Kayla Itsines Review: My Results
You’ve probably already guessed my results from the “teasers” I left through this review:
The Kayla Itsines Bikini Body Guide worked wonders for me.
Let me be honest: I didn’t lose weight right away (I kept getting onto the scale to check!). But it took less than a week for me to feel great – I had a lot more energy, and didn’t always feel exhausted anymore.
After about a month following the Kayla Itsines Guide, I had lost almost ten pounds. Talk about motivation!
I stayed with the program religiously (except as I said earlier, I added in a little extra healthy food from time to time). Week after week I felt better and better, and my weight kept dropping. By the time I finished BBG 1.0 and moved on to BBG 2.0 I had lost more than 20 pounds! Just as importantly, my figure was starting to return to “normal.” I could tell that the way things were going I really would have my bikini body back, just as Kayla promised.
I won’t bother running through my month-by-month results (yes, you know I kept a chart and pictures!) – because here’s what’s important:
After about six months, my 50 extra pounds were gone!
I could fit into all of my old clothes again, and I was actually proud of the way I looked when I took my baby (who’s now a toddler) out for walks. I’m playing tennis regularly again, too.
And I know with the exercise routine and eating habits I’ve learned from the Kayla Itsines ebook, those 50 pounds won’t be coming back.
My Kayla Itsines review is 100% positive.
The Bikini Body Guide worked perfectly for me. If you’re in the same position I was in before I lost my weight, I hope this review helps you.
And if you’re interested in trying out the BBG for yourself, here’s that Kayla Itsines discount coupon link again where they’re selling it at 75-80% off the regular price – http://www.bbg-discount.com/. I just wish I’d found it before I bought the BBG! 🙂