May 21, 2018

5 Tips for Running Injury Free

run injury free

You might have just added running or jogging to your Kayla Itsines’ Sweat App exercise routine, or you might already be a seasoned runner who has been doing this for several years and have already competed in several races and marathons. In both cases, you’ll want to run injury free and without hurting yourself along […]

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May 14, 2018

5 Foods That Can Help You Run Faster

foods for runners

The record holder for running fast is Usain Bolt, who managed to clear an incredible world record several times with a last-measured 19.19 for the 200 meter sprint – that’s an absolutely incredible feat of human performance, and one that we’re glad we got to see. If exercise such as Kayla Itsines BBG is part […]

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May 9, 2018

5 Reasons You Should Start HIIT

reasons to do hiit

If you’ve never heard of HIIT before, it’s short for High-Intensity Interval Training – and it’s a type of exercise that’s been around the exercise scene for awhile, but many people don’t know about it and it’s steadily getting more popular again. And it’s more than hype. HIIT actually works for weight loss and muscle […]

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April 11, 2018

How Many HIIT Workouts Should You Really Be Doing Each Week?

hiit workout

HIIT is ‘High Intensity Interval Training’. This is a form of cardiovascular training that involves alternating between periods of intense activity and periods of relative ‘active recovery’. In turn, this has numerous benefits for your body. Not only does this boost your energy levels by enhancing the function of mitochondria, boosting your VO2 max and […]

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March 14, 2018

The Dangers of Garcinia Cambogia Extract

Dangers of Garcinia Cambogia Extract

When trying to lose weight, it can be very tempting to consider using supplements that promise to help get results more quickly. These include a variety of ‘fat burning’ options that claim to raise the metabolism and thereby provide a shortcut to great abs. But you know the old saying: if it sounds too good […]

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March 9, 2018

5 Reasons Why Sweating is So Freaking Good for You

why sweating is good

There are few better ways to increase your energy levels, lose weight and improve your long term health than ‘getting a sweat on’. That’s because sweating is a sign that you’ve been exercising, which in turn means you’ve been burning calories, building muscle or generally pushing yourself physically. But what may surprise you to learn, […]

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