April 11, 2018

How Many HIIT Workouts Should You Really Be Doing Each Week?

hiit workout

HIIT is ‘High Intensity Interval Training’. This is a form of cardiovascular training that involves alternating between periods of intense activity and periods of relative ‘active recovery’. In turn, this has numerous benefits for your body. Not only does this boost your energy levels by enhancing the function of mitochondria, boosting your VO2 max and […]

Continue reading
March 14, 2018

The Dangers of Garcinia Cambogia Extract

Dangers of Garcinia Cambogia Extract

When trying to lose weight, it can be very tempting to consider using supplements that promise to help get results more quickly. These include a variety of ‘fat burning’ options that claim to raise the metabolism and thereby provide a shortcut to great abs. But you know the old saying: if it sounds too good […]

Continue reading
March 9, 2018

5 Reasons Why Sweating is So Freaking Good for You

why sweating is good

There are few better ways to increase your energy levels, lose weight and improve your long term health than ‘getting a sweat on’. That’s because sweating is a sign that you’ve been exercising, which in turn means you’ve been burning calories, building muscle or generally pushing yourself physically. But what may surprise you to learn, […]

Continue reading
May 31, 2017

Take Control of Your Health: the Hidden Cost of Poor Health

hidden cost of poor health

Everybody probably already knows that overeating, drinking too much or never exercising isn’t the best for your health.  While you don’t necessarily see the consequences or the costs today, it can add up in the unforeseeable future. You may not think about your health affecting your finances, but unfortunately, if you live an unhealthy lifestyle, […]

Continue reading
1 2 3 8
error: Alert: Content is protected !!