April 25, 2017

8 Proven Ways to Prevent Depression

prevent depression

Preventing depression is a difficult task. Depression can be caused by a few sources. From high cortisol levels that result in negative side effects on the mind and body, to an environment that is overstimulating, fighting depression can be a process. It comes down to analyzing what triggers the worst feelings and finding ways to […]

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December 14, 2016

4 Reasons You Are Not Losing Weight

reasons you are not losing weight

Let’s make one thing clear right off the bat – losing weight is different from losing fat. Body weight fluctuates depending on the kind of food you consume, your hormones, and water retention rates. The key to looking slimmer is to gain muscle and lose fat. Let’s look at 4 common issues holding most people […]

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December 1, 2016

5 Super Foods for Weight Loss

superfoods for weight loss

Weight loss – it’s not about eating less, it’s about eating smarter! I’ve written a blog post about foods to avoid, now it’s time for foods that you should be eating for weight loss! By now we have all heard of the term “superfoods”. These are nutritionally dense powerhouse foods filled with antioxidants, polyphenols, vitamins, […]

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November 9, 2016

Bikini Body Guide Workout Fun Facts!

bbg workout fun facts

At 25 years old Kayla Itsines has taken over the globe with her BBG fitness plan. The Australian native has been changing women’s lives everywhere. Her positive outlook on health and fitness is so contagious that you can’t help but be in awe. With the success of her Bikini Body Guide workout (BBG workout) I […]

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