December 1, 2016

5 Super Foods for Weight Loss

superfoods for weight loss

Weight loss – it’s not about eating less, it’s about eating smarter! I’ve written a blog post about foods to avoid, now it’s time for foods that you should be eating for weight loss! By now we have all heard of the term “superfoods”. These are nutritionally dense powerhouse foods filled with antioxidants, polyphenols, vitamins, […]

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November 9, 2016

Bikini Body Guide Workout Fun Facts!

bbg workout fun facts

At 25 years old Kayla Itsines has taken over the globe with her BBG fitness plan. The Australian native has been changing women’s lives everywhere. Her positive outlook on health and fitness is so contagious that you can’t help but be in awe. With the success of her Bikini Body Guide workout (BBG workout) I […]

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November 3, 2016

6 Weird Reasons You Are Gaining Weight

reasons you are gaining weight

We all know the big reasons why people gain weight. Snacking, not enough or not exercising, and lots of sugary drinks. What you don’t know is that there are other reasons why you could be gaining weight too you didn’t even know about. Read on to find out what these are and how you can […]

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November 1, 2016

My 5 Favorite Beauty Tips

beauty tips

All of us have our beauty routines, but I’m sure there are a few more things you can add that will make it even better! We all know women get judged on our appearances before they even look at our resumes. But that doesn’t mean we can’t look the part and be a boss at […]

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