October 26, 2016

8 Bedtime Snacks to Improve Weight-loss

weight loss tips

There are a few considerations you should make if you enjoy a snack within an hour or two before hitting the hay. One – Research has shown that late-night calories are inherently associated with weight gain. Two – A study found that eating right before going to sleep induces a more disturbed and restless sleep, […]

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October 22, 2016

5 Back Fat Busters You Should Do Today!

Ah, the horrible muffin top, back fat and bra roll. We all hate the bulge that creeps up on our backs, literally. Feeling confident in your skin takes hard work and effort. But when you know you’re putting in the work it can do wonders to how we feel about ourselves. Who doesn’t want to […]

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October 18, 2016

How To Lose Weight Throughout The Day

How to lose weight throughout the day? Read on to learn how you can burn those fats throughout the day! Losing weight is hard enough as it is. Every day you have to make a conscious effort to say no to that delicious cupcake and yes to the oh so yummy kale smoothie. Becoming healthier […]

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October 13, 2016

Which Bikini Suits Your Body Type?

which bikini suits your body

Wondering which bikini suits your body shape? Read on to find the best bikini for your body type. Bikini. The word just sends a shiver down our spines. Most of us want to look like sun-kissed goddesses when venturing out with something that may or may not resemble underwear. With so many options and all […]

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October 11, 2016

What Does BBG Mean? (Kayla Itsines)

what does bbg mean

So you are wondering what does BBG mean? Read on to understand what BBG actually stands for! BBG Meaning BBG is an abbreviation that is used by Kayla Itsines for her workout program – Bikini Body Guide. She uses the tag #BBG on her social media pages, websites, apps, or in other mediums such as […]

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