May 31, 2017

Take Control of Your Health: the Hidden Cost of Poor Health

hidden cost of poor health

Everybody probably already knows that overeating, drinking too much or never exercising isn’t the best for your health.  While you don’t necessarily see the consequences or the costs today, it can add up in the unforeseeable future. You may not think about your health affecting your finances, but unfortunately, if you live an unhealthy lifestyle, […]

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April 25, 2017

8 Proven Ways to Prevent Depression

prevent depression

Preventing depression is a difficult task. Depression can be caused by a few sources. From high cortisol levels that result in negative side effects on the mind and body, to an environment that is overstimulating, fighting depression can be a process. It comes down to analyzing what triggers the worst feelings and finding ways to […]

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December 14, 2016

4 Reasons You Are Not Losing Weight

reasons you are not losing weight

Let’s make one thing clear right off the bat – losing weight is different from losing fat. Body weight fluctuates depending on the kind of food you consume, your hormones, and water retention rates. The key to looking slimmer is to gain muscle and lose fat. Let’s look at 4 common issues holding most people […]

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December 1, 2016

5 Super Foods for Weight Loss

superfoods for weight loss

Weight loss – it’s not about eating less, it’s about eating smarter! I’ve written a blog post about foods to avoid, now it’s time for foods that you should be eating for weight loss! By now we have all heard of the term “superfoods”. These are nutritionally dense powerhouse foods filled with antioxidants, polyphenols, vitamins, […]

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