Who is Kayla Itsines? Kayla Itsines is an Australian born personal trainer who grew up in Adelaide. At the young age of 18, she began working in a fitness center giving personal-training sessions to women of all ages.
The ladies in her classes complained that they weren’t seeing the results they wanted. The results being a bikini body, with the flat abs and everything. So Kayla Itsines took it into her own hands and created a specific workout for the women in her class.
These workouts were designed specifically for the fairer sex, and it was a huge success. Unbeknownst to her, this small change would pave the way for the Bikini Body Guide.
Earlier this year she was mentioned as one of the 30 most influential people on the internet. That in itself is huge, especially for someone who merely wanted to help people become the best versions of themselves. Kayla Itsines workout took the fitness world by storm and changed exercise for women all over the world.
Her Instagram is amazing, the before and after photos of the women who take on her BBG workout is astounding. With over five million followers it’s safe to say Kayla Itisines is here to stay.
Who is Kayla Itsines actually?
In Summary: Kayla Itsines is the brains behind the BBG workout. She was born on 21 May 1991, she grew up down under in the city of Adelaide.
- Graduating from the Australian Institute of Fitness in 2008, Kayla immediately began her personal training career.
- Eventually, she moved onto online training and created the Bikini Body Guide
- She then opened up her very own fitness studio in Adelaide.
The BBG workout is what catapulted the fitness star into the limelight. After writing her own blog and sharing a few success stories on Instagram, women from all over the world started following her. The questions rolled in about what her secret was, and how they could get in on it. So the Bikini Body Guide was brought to life. Read this to understand what are BBG workouts.
Kayla always dreamed of helping others, little did she know how much her wanting to help others would make her a household name. Everyone in the fitness industry knows about her. She has more followers on Instagram than Jillian Michaels. It would seem that having a gentler approach to fitness really works in her favour.
Living what she preaches, Kayla Itsines is the real life representation of her brand. Although that was never the idea behind the Bikini Body Guide. After BBG was born Kayla wanted to be the person behind it, not the face that’s plastered all over it. She doesn’t share provocative photos, her Instagram is filled with videos of her working out and healthy meals. I personally find that to be really tasteful and inspiring.
After BBG was born Kayla wanted to be the person behind it, not the face that’s plastered all over it. She doesn’t share provocative photos, her Instagram is filled with videos of her working out and healthy meals. I personally find that to be really tasteful and inspiring.
Kayla Itsines travels all over the world giving boot camps to massive groups of women, pushing them to become better and stronger. This woman has a heart of gold and it’s infectious when watching her videos and reading her posts.
How did Kayla Itsines Help So Many Women
Kayla Itsines workouts have helped women all over the world become fitter, stronger and toned. Losing weight has been an amazing side effect of the Bikini Body Guide.
The Bikini Body Guide was designed for women in mind and it shows. Ladies from all over the world has purchased her PDF guide and made the most of it. The BBG workout sculpts women’s body to look bikini ready for the summer.
Kayla has helped women regain their confidence and don the perfect bikini for about two years now. It isn’t just a massive publicity stunt, it’s the real deal. She is hands on with everything that she puts out to the ladies out there who want their bodies to look amazing.
With the Bikini Body Guide 1.0, Bikini Body Guide 2.10, H.E.L.P her eating guide, and the Sweat with Kayla app it’s hard to slip up and continue on the unhealthy path. Kayla made it possible for women everywhere to get in on it.
This just goes to show what power social media has today. Without it, Kayla would not have had the worldwide success. Instagram and Facebook have been huge in her gaining popularity everywhere.
One of the biggest reasons Kayla Itsines has helped so many women is because she has made the internet her best friend. And with the help of a fellow personal trainer turned it in her favour and thus reached so many women all over the globe. It helps that she’s reachable and a real life mentor, someone ladies can aspire to be like. So with the help of all her
It helps that she’s reachable and a real life mentor, someone ladies can aspire to be like. So with the help of all her fitness guides, it is within arms reach.
Kayla Itsines is a smart and very fit woman who changed the fitness world for good. After two years here we are still writing about her and rooting for her.
I for one love seeing the confidence all the women gain by doing her workouts. Us ladies need more strong confident mentors, and Kayla Itsines is definitely someone to look up to. Learn how her workout program helped me to lose over FIFTY POUNDS within six months here.
I hope this article have answered your question on who is Kayla Itsines!