April 26, 2015

Weight Training Routines For Women At Home

Weight Training Routines For Women

Why should you be doing weight training routines for women? If you didn’t know, those that only do cardio are losing out on some great benefits of weight training.

During the past decade, scientists have made incredibly powerful arguments for the advantages of weight training routines for women. However, the number of woman who follow this recommendation continues to be low.

The majority of women who exercise are spending most of their time doing cardio, ignoring strength training program for women that challenges their bodies. Doing weight training does not mean you have to be in a gym with the all-male crowd or machines that are intimidating.

You’ve got choices and you also surely owe it to yourself to explore them. There are many weight training routines for women available these days. However you have to ensure that you are doing the right one, so that your body and mind continue to grow instead of doing the same old routine without any progress.

Why You Should Be Doing Weight Training Routines For Women

Weight Training Routines For Women At HomeBefore I share with you my recommended routines, I’ll explain why you should be doing strength training. Read on to understand why you should be doing them.

You Will Burn More Fat

burn fatMany studies show that the typical woman who strength trains two to three times weekly for just two months will acquire almost two pounds of muscle and lose about four pounds of fat.

As your lean body mass increases so does your resting metabolism, and also you burn off more calories. For each pound of muscle you gain, you burn 35 to 50 more calories daily. That can really accumulate.

You Will Gain Strength Without Getting Bulky

Studies also found that unlike men, women generally do not get big or bulky from weight training. Unlike men, we have ten to thirty times less of the hormones that will cause muscle gain.

We will, however, develop muscle definition and get toned, which is what we really want.

You Will Be Stronger Physically

Get stronger physicallyBoosting your strength will result in you being much less dependent on others for help in daily living. Doing daily chores will be easy.

Laundry, grocery shopping and looking after your kids will not shove you to the maximum. If you get physically stronger, your risk of getting injured from exercises and daily chores will also decrease.

You Reduce The Risk of Getting Osteoporosis

Studies have found that strength training will increase spinal bone mineral density by 13 percent in half a year. This, coupled with the adequate quantity of dietary calcium, could be your best defense against osteoporosis.

You Will Reduce The Risk of Getting Arthritis, Injury and Back Pain

bain painWeight training builds stronger muscles, connective tissues that are stronger and increases joint stability. Studies have also shown that weight training will strengthen joints and can alleviate the pain of osteoarthritis.

You Will Lower The Risk of Getting Coronary Disease

Studies have shown that strength training will enhance your cardiovascular health in many ways, including lowering LDL (“bad”) cholesterol, raising HDL (“good”) cholesterol and lowering your blood pressure. These benefits are maximized when cardiovascular exercise is added to your weight training routine.

You May Lower Your Risk of Getting Diabetes

Research shows that strength training will increase glucose utilization in your body. Glucose utilization is important as it helps to reduce the risk of getting diabetes.

You Are Never Too Late To Benefit From Weight Training

Studies have revealed that you can gain strength and reap its benefit at any age. It’s also proven that women in the age range of 70-80 have built up significant strength gains with moderate weight training.

Your Attitude Will Improve And Be At Lower Risk Of Getting Depression

depression womenThose who does weight training routines for women have reported feeling more competent and more confident of themselves.

A recent research done by Harvard University also shows that a 10 weeks program of weight training routines for women, reduced clinical depression symptoms more successfully than the normal depression treatment did.

Recommended Weight Training Routines For Women

The right weight training routines for women will change your body composition faster than those who only do cardio. You are going to burn fat faster and get muscle definitions, that will lead to that sexy bikini body in no time!

Therefore, you should make it a priotity to find an effective strength training program for women.

The right routine should address all of your fitness needs. Look for programs that makes use of compound training with body-weight.

If you struggle to do weight training because you don’t know how to do it or because you can’t go to the gym, Jen Ferrugia’s Bikini Body Workout would be a great place to start.

I hope you’ve enjoyed this article and leave your comments below if you have any recommended weight training routines for women!

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Barbara

I'm Barbara, a 37 year old mom who lost 50 POUNDS and got my ideal Bikini Body within 6 months! You can also consider me as the crash test dummy of bikini body, sharing what works (and what doesn’t) so you know exactly how to get your ideal 'bikini body' better!

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