March 16, 2015

Seafood Salad Recipe

Seafood Salad Recipe

Healthy Seafood Salad Recipe

Gluten Free, Grain Free, Dairy Free, Soy Free, Egg Free, Nut Free

Prep Time

Cook Time

Total Time


25 Minutes

2 Minutes

27 Minutes

2-4 Servings

Mediterranean Grilled Calamari Salad

Per Serving: 300 calories, 2g fat, 11g carbs, 24.5g protein



2 lbs cleaned calamari squid
2 tablespoons lemon juice
Oil for drizzling
2 cups baby arugula
Sea salt and cracked pepper to taste


3 tablespoons fresh lemon juice
2 tablespoons red wine vinegar
⅓ cup extra virgin olive oil
1 garlic clove, minced
1 shallot, finely diced
2 cups grape tomatoes, quartered
1 cup Italian flat leaf parsley leaves,
finely chopped
Sea salt and cracked pepper to


  • Preheat BBQ to medium heat.
  • Rinse squid under cold water and pat dry with paper towel. Slice squid tubes into 1 cm thick rings and slice tentacles in half, lengthwise, if they are large. Drizzle with oil and lemon juice to lightly coat and sprinkle with salt and pepper. Set aside. These are now ready to grill.
  • Whisk together lemon juice, red wine vinegar, olive oil, garlic and shallot. Add tomatoes and let sit for 20 minutes. This will mellow the shallot. Add parsley just before dressing the grilled calamari. Add parsley just before dressing the calamari so it doesn’t turn brown.
  • Grill calamari for about 2 minutes, just until they turn opaque, which is how you know they are cooking through.
  • Transfer calamari to a medium sized mixing bowl. Drizzle with vinaigrette and
    transfer to a large platter with baby arugula.
  • Serve immediately, or lightly chilled.

This Mediterranean Grilled Calamari Salad recipe is a must try! It is very healthy, nutritious and tasty. It's high in protein and low in carbs/fats. It's a perfect recipe to use for any healthy diet or bikini body diet.

Try this seafood salad recipe and leave me comments below to let me know what you think of this recipe. If you have any seafood salad recipe that you will like to share, do comment and share your recipes too ok!

I hope you like and enjoy this healthy recipe. Sign up for my free weekly newsletter below for more recipes!

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