May 9, 2018

5 Reasons You Should Start HIIT

reasons to do hiit

If you’ve never heard of HIIT before, it’s short for High-Intensity Interval Training – and it’s a type of exercise that’s been around the exercise scene for awhile, but many people don’t know about it and it’s steadily getting more popular again.

And it’s more than hype. HIIT actually works for weight loss and muscle building. Here are five reasons why you should start HIIT as part of your exercise program to get a fit bikini body right away.

#1: HIIT Works

With any kind of diet or exercise program, people want to see results. They need to know that the program they’ve picked is working for them to lose weight, build muscle or achieve their personal goals – otherwise, what’s the point in continuing to follow an exercise program such as the Sweat Kayla fitness app if it isn’t working for you?

HIIT really works: As a high-intensive workout that really gets people results, HIIT has been proven to work. There are more than enough studies that back up the results that people get who have already tried HIIT, and there are thousands who can attest to what it did for their health.

#2: HIIT is made for busy people

What’s getting in the way of your ability to work out? Most people would consider time their biggest obstacle when it comes to going to the gym and getting in a proper thirty-minute workout session or more. But what if you are one of the many people who don’t have time to follow a strict exercise regimen that would take up so much of your time?

You would be the same as many professionals who want to stay active – but are just too busy to do it. HIIT is designed to do quickly, so it was created for busy people like you. Find out how many times a week should you do HIIT workouts.

#3: HIIT is for your health

HIIT is for your health: You want to improve your health in the most effective way possible, right? Of course you do. And it’s for your long-term health as much as it is for feeling better on a daily basis right now. HIIT is a work-out that can be tailored to suit your individual needs, and combined with a healthy diet you can reach your goals – whether they are losing weight or building muscle.

#4: HIIT burns more fat

Speaking of burning fat, we know that HIIT burns far more fat than many other workout-forms. This is because the whole core of HIIT is high-intensive, quick, hard exercise for a short period of time – and then a resting period where you let your heart, body and mind return back to normal. HIIT works to get your heart rate skyrocketing, and your fat being melted off your body as you exercise.

#5: HIIT needs no gear

Another common obstacle for people who say they can’t exercise is due to limited space. And HIIT, unlike gym equipment that takes up most of the space in your apartment that’s already small enough, needs no gear. You can just get right into HIIT exercises no matter how big or small your living space might be, and without spending a single cent on equipment.


I'm Barbara, a 37 year old mom who lost 50 POUNDS and got my ideal Bikini Body within 6 months! You can also consider me as the crash test dummy of bikini body, sharing what works (and what doesn’t) so you know exactly how to get your ideal 'bikini body' better!

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