November 12, 2016

Is Kayla’s BBG Workout Really So Effective?

bbg workout really so effective

Kayla Itsines BBG workout pdf has been done by thousands of women from all over the world. So there must be something about it that works.

Why else would so many ladies still be talking about it after all this time?

Her Instagram is rife with before and afters of women who took on her BBG workout program. She must be doing something right to have so many women who follow her on social media.

BBG Workout Is Tough

In anything we take on, there has to be some difficulty that comes along with it. Kayla Itsines BBG workout was created to make you sweat in only 28 minutes. And in only such a small amount of time you would like your body to feel the burn.

Well, that’s exactly what this program does. It pushes you way past your limits, tapping into every muscle group you have. You will even discover that muscles will hurt which you didn’t even know existed.

Kayla Itsines designed the BBG to give you results. It wasn’t called the Bikini Body Guide for nothing.

If you want to lounge around in your string bikini you’re going to have to work for it.

Kayla’s Workout Can Be Taken Everywhere

bbg workout convenience

Thanks to today’s technology Kayla Itsines was smart enough to make something that you can take with you. The BBG is a PDF which can be downloaded onto your phone, kindle or ipad.

So you’ll never have to leave home without it. You can have it with you on holidays, long weekends away and even when visiting family you slightly dislike.

All you have to take with you is a training mat which also travels easy. With your trusty mat with you, you can roll it out anywhere and get in your 28 minutes of Kayla Itsines workout.

You won’t have the excuse of not being close to a gym to get in your daily workout.

Motivation, Motivation, Motivation

At the end of the day it all comes down to wanting to do the work to get the results you want. This is true when taking on any exercise plan. You can’t expect the BBG to work if you don’t

Kayla Itsines explains everything in her Bikini Body Guide. All of it is right there for you to tap into and do every day. Making a lifestyle change isn’t about a quick fix or only doing it for the 12 weeks.

It’s about staying disciplined and sticking with it until the end. Once you change your mindset about the fact that it’s now a lifestyle, you will see the results you so badly want.

She loves and lives what she teaches. Kayla Itsines entire life is based health and fitness. Her positive attitude about it is what makes it so tangible. It’s something we all can learn from and become better versions of ourselves.

Yes, Kayla Itsines BBG workout is really effective. All you have to do is believe in yourself, get motivated and lace up those trainers!


I'm Barbara, a 37 year old mom who lost 50 POUNDS and got my ideal Bikini Body within 6 months! You can also consider me as the crash test dummy of bikini body, sharing what works (and what doesn’t) so you know exactly how to get your ideal 'bikini body' better!

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