October 3, 2016

Do Kayla Itsines Workouts Guide Work?

Do Kayla Itsines Workouts Work

There is a reason that Kayla Itsines is so popular. Her Bikini Body Guide has changed thousands of women’s lives all over the world. With workouts aimed at the female population, her story is one to behold. So do Kayla Itsines workouts work? Read on to find out!

Following her own fitness routines, she isn’t just another pretty face for some big multi-million weight loss company. She practices what she preaches, and boy does she have the body to show for it.

Not just another pretty face, Kayla works to improve all aspects of your life, even your sleep routine. The workout guide by Kayla Itsines is the real deal and it’s here to stay. With over 5.3 million followers on Instagram, her reputation exceeds her. From someone who didn’t even know what Instagram was, to having more followers than most A-list celebrities.

What began as a mere act of shaking up a boring gym routine, turned into a global phenomenon, and she’s reaping the rewards by changing lives one at a time.

Do Kayla Itsines Workouts Work?

Aiming to help you shed those unwanted pounds and centimeters, Kayla Itsines combines high and low intensity workouts. Alternating between the two levels making sure each day is different.

Shaking things up helps to eliminate the boredom that accompanies so many other workouts out there. Some days you will be squatting, jumping and doing pushups to get your heart rate soaring. On other days you will be channeling your inner yogi by doing yoga, going for a walk or doing some elliptical exercises.

Is Kayla Itsines Workout Good?

The first month has easy versions of the workouts, which helps build up your strength and stamina. On the days featuring the low intensity workouts you can choose what you would like to do, so whatever you are in the mood for, be it a walk or stretching out those sore muscles with some yoga stretches.

With a total of 28 minutes Kayla Itsines workout can be done before work or after. Everyone has a half hour to spare in their day, especially if it’s good for you and your health. Her workouts consist of 2 circuits which are 7 minutes each. Both circuits will be done twice.

Setting a timer for the 7 minutes you will do the 4 exercises as many times as you can before the session ends. Sometimes you won’t get through them all, but the point here is to be better than you were yesterday. As you progress through the 12 weeks by following the instructions accordingly you will most definitely see and feel the difference.

Does Kayla Itsines Workout Work

Does Kayla Itsines Workout Work?

One glance at Kayla’s army and there’s no doubt that her workouts work. Just search the hashtag #kaylasarmy on Instagram. Go through all the before and after pictures of the women who took on her Bikini Body Guide. She isn’t famous for no reason.

For every woman who says it doesn’t work, there are thousands more who say and look otherwise. Her approach to fitness has turned the world of exercise upside down. Kayla Itsines knows what she’s doing, and she does it well.

Motivation, dedication and discipline are the keys to become one of the many success stories. The workouts are tough, you will sweat, you will cry, and you will throw your water bottle at the closest lamp. But nothing worth getting has ever been easy.

This is why Kayla Itsines Bikini Body Guide stands out, everything is laid out and explained for you, you just have to put in the work. By incorporating her healthy eating guide (H.E.L.P) you can’t lose, well only those extra pounds and centimetres. With all those success stories, it just can’t be made up. Women all over the world has take Kayla’s Bikini Body Guide and run with it, spreading it like wildfire.

At only 25 she has done more for the world of fitness for women than most out there. And when you’ve finished with the Bikini Body Guide you can always move onto the 2.0 version, which promises more workouts, a lot more sweat and stronger mind and body to boot.

So does Kayla Itsines workout work? In short, yes, Kayla’s workouts work. There’s no denying the success and the empire that she has built around being a real woman who is a role model, inspirer, go getter, and above all a real down to earth girl. Now read this article, ‘Does Sweat With Kayla Really Work?’ to learn how Kayla can help you with her mobile fitness app!


I'm Barbara, a 37 year old mom who lost 50 POUNDS and got my ideal Bikini Body within 6 months! You can also consider me as the crash test dummy of bikini body, sharing what works (and what doesn’t) so you know exactly how to get your ideal 'bikini body' better!

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