September 29, 2016

Kayla Itsines 12 Week Workout Plan

Kayla Itsines 12 Week Workout Plan

When I first saw a 30 second Instagram video of a middle-aged woman jumping on to two parallel benches to do what looked like an exercise straight out of a Navy Seal drill, I wasn’t impressed one bit. It made my knees sore merely thinking about pulling that one off.

Among the sea of hashtags on the post including ‘Instajump’ (whatever that means), what caught my attention was the hashtag ‘BBG’ in multiple iterations. That triggered a curiosity which resulted in me becoming a reluctant part of the Kayla Itsines 12 week workout plan BBG juggernaut on Instagram.

Almost two years have passed since that impulsive purchase which made me a Kayla Itsines workout community member. And it would be an understatement to say that it has changed my life.

How Kayla Itsines 12 Week Workout Plan can change your life for good

One look at Kayla Itsines and you can easily mistake her for a petite teenager for whom it’s probably easy to do most of the stuff she does. But go through one of her workout routines and you will see that she’s like an athletic, toned beast who can jump through the roof and squat like an Olympic lifter in the blink of an eye.

With Kayla by your side, you suddenly feel empowered to take on the toughest of challenges. For someone like me who hasn’t gone beyond a 10 minute jog in her lifetime, performing burpees and decline pushups were out of the question.

Today, I can do 15 decline pushups and 30 burpees. And I feel that I am yet to peak in my workout routines.

Kayla Itsines with her 12 week progressive workout routines has helped me increase my strength, endurance, agility and muscle mass.

The keyword here is progressive.

Why the Kayla Itsines 12 week workout eBook is the best choice for you

Not everyone can start performing burpees and squats right away. And no one understands this better than Kayla Itsines. She was a personal trainer for women before she decided to hang up her own shingle and became the Fitness Phenomenon that she is today.

That brief stint in a fitness center has given her an astute understanding of the many problems which women face on their weight loss crusade. And she has designed the Bikini Body guide program in such a way that you can easily get adjusted to it;

  1. Weeks 1 – 4 is mostly resistance training and LISS (low-intensity static state) which will form the base of the workout routines that will unfold in the weeks to come.
  2. Weeks 5 – 8 is what is called by the BBG cult members as ‘DeathbyKayla’. The Burpees will increase to 15 on the trot.  The decline pushups come in. The LISS workouts increase. Jump ropes are added to the mix.
  3. Weeks 9 – 12 is where the magic happens. Kayla really revs up the pace here. But by the time you reach this stage, your body will be like a primed machine ready for the onslaught. That’s why the progressive pace really helps.

If you are unsure about the Kayla Itsines 12 week workout program, then do not think twice especially with the 80% discount link for Kayla’s eBooks. Go ahead and transform your life. Oh, by the way, the Navy Seal parallel bench squats, that started it all? I can do ten of those now!


I'm Barbara, a 37 year old mom who lost 50 POUNDS and got my ideal Bikini Body within 6 months! You can also consider me as the crash test dummy of bikini body, sharing what works (and what doesn’t) so you know exactly how to get your ideal 'bikini body' better!

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