The record holder for running fast is Usain Bolt, who managed to clear an incredible world record several times with a last-measured 19.19 for the 200 meter sprint – that’s an absolutely incredible feat of human performance, and one that we’re glad we got to see.
If exercise such as Kayla Itsines BBG is part of your daily routine, you know how important a healthy diet is to you. And you always want to improve yourself and your routine, right? After all, it’s for your health.
Here are five foods that can help you run faster.
Milk is the substance that mammals start their life on, and we’re not really that surprised that milk is at the top of this list as a food that can aid you with endurance and speed when running. It’s a great option as hydration after you’re done exercising, and it contains the carbohydrates, electrolytes and vitamins you need to keep your body going. Yes, milk is great fuel for when you are taking on strenuous exercise like running – and milk can be a great base for smoothies and shakes, too.
Bananas are already well known for their many health benefits. Eating a banana can instantly lower your blood pressure – and your risk of having a stroke if you are in the danger zone. Bananas also contain plenty of healthy stuff like calcium and potassium. But did you know that it can also keep your body going as fuel? There’s very good reason many sportspeople add bananas as an ingredient to their health smoothies – it gives your body an instant, needed health boost. However beware of this diet mistakes that people do with bananas.
Raisins are more than just dried up grapes – no, really. You can view raisins as the more concentrated version of grapes, and they contain plenty of vitamins and minerals – it turns out they’re almost on par with bananas when it comes to needing that quick boost of energy needed to run ahead of the rest. That’s why raisins are often part of many muesli mixes and energy bars: Energy.
When you’re burning a lot of energy while doing your HIIT workouts, you need carbohydrates – which convert themselves into sugars, which in turn convert themselves into energy. And potatoes are versatile, too: You can have them in a hundred different ways. They are one of the much healthier options when it comes to loading up on carbohydrates before or after a big running session, and they’ll give you the energy you need.
Did you know that barley was part of the stockpile for ancient soldiers in Rome? This was because it provided them with the energy they needed to win the battle – and, when running, it can do the same thing for you, too: Barley is a great source of energy, and some might consider it healthier than other options such as pasta. You can find barley in many forms, or you can transform it into something completely different by adding it to a soup for some substance.