September 25, 2016

Does Bikini Body Guide Work?

does bikini body guide work

Kayla Itsines’ Bikini Body Guide has taken the world by storm. The Australian native who studied personal training straight out of school, took the boring workout and made it into something so much better. If you really want to know the answer to does bikini body guide work, then you should read my full review of Bikini Body Guide and how it helped me lose FIFTY POUNDS in 6months.

Does Bikini Body Guide Work?

Her Bikini Body Guide which is available in PDF form when purchased online from her website, can be taken with you wherever you go. So you’ll never have another excuse not to do a Kayla Itsines workout.

This personal training powerhouse has built up an army that has started calling themselves #kaylasarmy. Not even mentioning the 5 or 6 other hashtags that follow this woman around in instagram.

With all the fame you would think that she would be an airhead with nothing more to offer, but no. Kayla is down to earth and genuinely interested in the people she helps. She is dedicated to changing the lives of women, what started as a local interest in helping her sister’s friends train for netball, turned into a global workout takeover.

How To Do Bikini Body Guide

Kayla brought the Bikini Body Guide to life for women all over the world. With workouts tailor made to target each muscle group and burn fat in the process.

The BBG is hard, it makes you sweat buckets, will sometimes make you cry and even swear. With all the reviews out there it’s easy to see why this exercise regime isn’t for the fainthearted.

Even the fittest ladies who have taken on the 12 week challenge have struggled. Three months of Kayla Itsines’ workouts and you will definitely see a difference.

Paired with her healthy eating guide you’re sure to drop the pounds and build muscle. With all the tools she provides it’s not hard to make the Bikini Body Guide work for you;

  • The exercises are divided into two sets of 7 minutes, which are done twice in intervals.
  • 6 days of hard work, follows with one day of yoga or a stroll to the closest park.
  • The rest day is up to you, which makes you look forward to having a day where you can take things easy and reflect on the hard work of the week that has passed.
  • If you have finished the BBG there is always the 2.0 version to help you get through the next three months. It’s a lot harder which will ensure that you don’t get bored and continue to work towards the body you have always dreamed of.

How To Do Bikini Body Guide

Why Does Bikini Body Guide Work?

The program that Kayla Itsines developed with one of her personal training friends was created with women in mind. Exercises that build muscle and tone the body is what she was aiming to achieve.

As I’ve mentioned above, the workouts are hard. Which means in the long run it works, because as you become accustomed to the work she laid out for you, you will become stronger and leaner within the three month time frame.

Each workout is aimed at a certain body part, every day you will be working a different area of your body. This ensures a complete body workout that will not become boring or monotonous. We all know monotony can kill motivation and drive discipline into the ground.

So How To Do Bikini Body Guide?

So with every day you have a new workout to look forward to, or dread depending on if you love or hate leg day. However, if you don’t put in the work and expect results you are sadly mistaken. The Bikini Body Guide was designed to be hard to see results within three months.

If you are going to binge on junk food and still exercise you won’t see the results that you want. By following Kayla Itsines workouts you will see a difference, but only by putting your head down and doing the work.

Her workouts all come with instructions, everything is laid out for you, all you have to do is get off your bottom and do it. If you are still wondering if it works, just take look at her Instagram. With thousands of before and after pictures, one can see that it really works.

So does Bikini Body Guide work? Women all over the world have put in the work and reaped the rewards. Bikini Body Guide workouts work because the proof is in the pudding, or lack there of in this case. Yes, it’ll work if you put in your effort.


I'm Barbara, a 37 year old mom who lost 50 POUNDS and got my ideal Bikini Body within 6 months! You can also consider me as the crash test dummy of bikini body, sharing what works (and what doesn’t) so you know exactly how to get your ideal 'bikini body' better!

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