Category Archives for "Workout"

September 7, 2016

Weightlifting For Women

Weightlifting For Women

Should women lift free weights as well? This is a question that many women ask as they are concerned that weightlifting for women will result in them becoming too “bulky” or even “manly-looking.”  The average woman’s goal is to keep fit and stay toned so is weight training even necessary?  Before discussing further, I also […]

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May 27, 2015

Kayla Itsines BBG vs Jen Ferrugia’s Bikini Body Workout

Kayla Itsines vs Jen Ferrugia

With many different bikini body workout programs available today, choosing the right one can be difficult. Kayla itsines Bikini Body Guide and Jen Ferrugia’s Bikini Body Workout are undoubtedly two of the most popular bikini body program around.I had the rare pleasure of purchasing and experiencing both Kayla Itsines Bikini Body Guide and Jen Ferrugia’s […]

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April 26, 2015

Weight Training Routines For Women At Home

Weight Training Routines For Women

Why should you be doing weight training routines for women? If you didn’t know, those that only do cardio are losing out on some great benefits of weight training. During the past decade, scientists have made incredibly powerful arguments for the advantages of weight training routines for women. However, the number of woman who follow […]

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