Category Archives for "Workout"

May 9, 2018

5 Reasons You Should Start HIIT

reasons to do hiit

If you’ve never heard of HIIT before, it’s short for High-Intensity Interval Training – and it’s a type of exercise that’s been around the exercise scene for awhile, but many people don’t know about it and it’s steadily getting more popular again. And it’s more than hype. HIIT actually works for weight loss and muscle […]

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April 11, 2018

How Many HIIT Workouts Should You Really Be Doing Each Week?

hiit workout

HIIT is ‘High Intensity Interval Training’. This is a form of cardiovascular training that involves alternating between periods of intense activity and periods of relative ‘active recovery’. In turn, this has numerous benefits for your body. Not only does this boost your energy levels by enhancing the function of mitochondria, boosting your VO2 max and […]

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September 7, 2016

Weightlifting For Women

Weightlifting For Women

Should women lift free weights as well? This is a question that many women ask as they are concerned that weightlifting for women will result in them becoming too “bulky” or even “manly-looking.”  The average woman’s goal is to keep fit and stay toned so is weight training even necessary?  Before discussing further, I also […]

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