Category Archives for "Weight loss"

December 14, 2016

4 Reasons You Are Not Losing Weight

reasons you are not losing weight

Let’s make one thing clear right off the bat – losing weight is different from losing fat. Body weight fluctuates depending on the kind of food you consume, your hormones, and water retention rates. The key to looking slimmer is to gain muscle and lose fat. Let’s look at 4 common issues holding most people […]

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December 1, 2016

5 Super Foods for Weight Loss

superfoods for weight loss

Weight loss – it’s not about eating less, it’s about eating smarter! I’ve written a blog post that explained the reasons you are not losing weight, now it’s time for foods that you should be eating for weight loss! By now we have all heard of the term “superfoods”. These are nutritionally dense powerhouse foods […]

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October 26, 2016

8 Bedtime Snacks to Improve Weight-loss

weight loss tips

There are a few considerations you should make if you enjoy a snack within an hour or two before hitting the hay. One – Research has shown that late-night calories are inherently associated with weight gain. Two – A study found that eating right before going to sleep induces a more disturbed and restless sleep, […]

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October 22, 2016

5 Back Fat Busters You Should Do Today!

Ah, the horrible muffin top, back fat and bra roll. We all hate the bulge that creeps up on our backs, literally. Feeling confident in your skin takes hard work and effort. But when you know you’re putting in the work it can do wonders to how we feel about ourselves. Who doesn’t want to […]

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October 18, 2016

How To Lose Weight Throughout The Day

How to lose weight throughout the day? Read on to learn how you can burn those fats throughout the day! Losing weight is hard enough as it is. Every day you have to make a conscious effort to say no to that delicious cupcake and yes to the oh so yummy kale smoothie. Becoming healthier […]

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