Category Archives for "Tips"

May 31, 2017

Take Control of Your Health: the Hidden Cost of Poor Health

hidden cost of poor health

Everybody probably already knows that overeating, drinking too much or never exercising isn’t the best for your health.  While you don’t necessarily see the consequences or the costs today, it can add up in the unforeseeable future. You may not think about your health affecting your finances, but unfortunately, if you live an unhealthy lifestyle, […]

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April 25, 2017

8 Proven Ways to Prevent Depression

prevent depression

Preventing depression is a difficult task. Depression can be caused by a few sources. From high cortisol levels that result in negative side effects on the mind and body, to an environment that is overstimulating, fighting depression can be a process. It comes down to analyzing what triggers the worst feelings and finding ways to […]

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November 3, 2016

6 Weird Reasons You Are Gaining Weight

reasons you are gaining weight

We all know the big reasons why people gain weight. Snacking, not enough or not exercising, and lots of sugary drinks. What you don’t know is that there are other reasons why you could be gaining weight too you didn’t even know about. Read on to find out what these are and how you can […]

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November 1, 2016

My 5 Favorite Beauty Tips

beauty tips

All of us have our beauty routines, but I’m sure there are a few more things you can add that will make it even better! We all know women get judged on our appearances before they even look at our resumes. But that doesn’t mean we can’t look the part and be a boss at […]

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October 30, 2016

7 Fitness Tips For You To Get A Bikini Body

fitness tips

Staying in shape doesn’t have to be hard. There are quite a few things you can do that will help keep you in a ‘bikini body shape.’ Most of us think it’s difficult to get in shape and stay that way. But with a little motivation and a lot of discipline, it’s definitely doable! Besides […]

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August 26, 2016

Can I Exercise While Pregnant?

Can I Exercise While Pregnant

Are you asking yourself this question, ‘Can I Exercise While Pregnant?‘ If you are then the answer is, ABSOLUTELY! As long as you’re healthy and your doctor doesn’t restrict you from exercising, you should be exercising. You will get a lot of benefits if you exercise frequently during your pregnancy. I really recommend you to […]

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September 3, 2015

7 Foods You Should Eat For A Slim Tummy

Fat Burning Foods

You can suck in your tummy and wiggle your way into your favorite skinny jeans for the time being, however, this is not the way to get a slim stomach! This only temporarily disguises the feature that is destroying your body confidence. There are plenty of other longer-lasting and less-painful ways to score a mind-blowing […]

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May 3, 2015

Why Sleep Is Important For Weight Loss

sleep for weight loss

Losing weight and burning fat appears to be the number one resolution every year. Nevertheless, almost 90% of those resolutions meet with either little or no success. Many people even gain weight instead of losing weight. Many folks never know there might be a very simple reason why they’re not losing those pounds: They do […]

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April 26, 2015

Weight Training Routines For Women At Home

Weight Training Routines For Women

Why should you be doing weight training routines for women? If you didn’t know, those that only do cardio are losing out on some great benefits of weight training. During the past decade, scientists have made incredibly powerful arguments for the advantages of weight training routines for women. However, the number of woman who follow […]

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