Category Archives for "Tips"

May 21, 2018

5 Tips for Running Injury Free

run injury free

You might have just added running or jogging to your Kayla Itsines’ Sweat App exercise routine, or you might already be a seasoned runner who has been doing this for several years and have already competed in several races and marathons. In both cases, you’ll want to run injury free and without hurting yourself along […]

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May 14, 2018

5 Foods That Can Help You Run Faster

foods for runners

The record holder for running fast is Usain Bolt, who managed to clear an incredible world record several times with a last-measured 19.19 for the 200 meter sprint – that’s an absolutely incredible feat of human performance, and one that we’re glad we got to see. If exercise such as Kayla Itsines BBG is part […]

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March 14, 2018

The Dangers of Garcinia Cambogia Extract

Dangers of Garcinia Cambogia Extract

When trying to lose weight, it can be very tempting to consider using supplements that promise to help get results more quickly. These include a variety of ‘fat burning’ options that claim to raise the metabolism and thereby provide a shortcut to great abs. But you know the old saying: if it sounds too good […]

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March 9, 2018

5 Reasons Why Sweating is So Freaking Good for You

why sweating is good

There are few better ways to increase your energy levels, lose weight and improve your long term health than ‘getting a sweat on’. That’s because sweating is a sign that you’ve been exercising, which in turn means you’ve been burning calories, building muscle or generally pushing yourself physically. But what may surprise you to learn, […]

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May 31, 2017

Take Control of Your Health: the Hidden Cost of Poor Health

hidden cost of poor health

Everybody probably already knows that overeating, drinking too much or never exercising isn’t the best for your health.  While you don’t necessarily see the consequences or the costs today, it can add up in the unforeseeable future. You may not think about your health affecting your finances, but unfortunately, if you live an unhealthy lifestyle, […]

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April 25, 2017

8 Proven Ways to Prevent Depression

prevent depression

Preventing depression is a difficult task. Depression can be caused by a few sources. From high cortisol levels that result in negative side effects on the mind and body, to an environment that is overstimulating, fighting depression can be a process. It comes down to analyzing what triggers the worst feelings and finding ways to […]

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November 3, 2016

6 Weird Reasons You Are Gaining Weight

reasons you are gaining weight

We all know the big reasons why people gain weight. Snacking, not enough or not exercising, and lots of sugary drinks are some reasons why you’re packing on the pounds. Perhaps you’ve been working out with Kayla Itsines Sweat App and instead of losing weight, you’re gaining the weight. What you don’t know is that […]

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