Category Archives for "Tips"

March 14, 2018

The Dangers of Garcinia Cambogia Extract

Dangers of Garcinia Cambogia Extract

When trying to lose weight, it can be very tempting to consider using supplements that promise to help get results more quickly. These include a variety of ‘fat burning’ options that claim to raise the metabolism and thereby provide a shortcut to great abs. But you know the old saying: if it sounds too good […]

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March 9, 2018

5 Reasons Why Sweating is So Freaking Good for You

why sweating is good

There are few better ways to increase your energy levels, lose weight and improve your long term health than ‘getting a sweat on’. That’s because sweating is a sign that you’ve been exercising, which in turn means you’ve been burning calories, building muscle or generally pushing yourself physically. But what may surprise you to learn, […]

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May 31, 2017

Take Control of Your Health: the Hidden Cost of Poor Health

hidden cost of poor health

Everybody probably already knows that overeating, drinking too much or never exercising isn’t the best for your health.  While you don’t necessarily see the consequences or the costs today, it can add up in the unforeseeable future. You may not think about your health affecting your finances, but unfortunately, if you live an unhealthy lifestyle, […]

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April 25, 2017

8 Proven Ways to Prevent Depression

prevent depression

Preventing depression is a difficult task. Depression can be caused by a few sources. From high cortisol levels that result in negative side effects on the mind and body, to an environment that is overstimulating, fighting depression can be a process. It comes down to analyzing what triggers the worst feelings and finding ways to […]

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November 3, 2016

6 Weird Reasons You Are Gaining Weight

reasons you are gaining weight

We all know the big reasons why people gain weight. Snacking, not enough or not exercising, and lots of sugary drinks are some reasons why you’re packing on the pounds. Perhaps you’ve been working out with Kayla Itsines Sweat App and instead of losing weight, you’re gaining the weight. What you don’t know is that […]

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November 1, 2016

My 5 Favorite Beauty & Health Tips

beauty tips

All of us have our beauty routines, but I’m sure there are a few more things you can add that will make it even better! We all know women get judged on our appearances before they even look at our resumes. But that doesn’t mean we can’t look the part and be a boss at […]

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October 30, 2016

7 Fitness Tips For You To Get A Bikini Body

fitness tips

Staying in shape doesn’t have to be hard. There are quite a few things you can do that will help keep you in a ‘bikini body shape.’ Most of us think it’s difficult to get in shape and stay that way. But with a little motivation and a lot of discipline, it’s definitely doable! Besides […]

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