Category Archives for "Tips"
These 4 Easy Tricks Will Help You Get Fit and Healthy Without Even Trying
If you’re trying to get into better shape, then there are lots of different approaches you can take to your diet and training that will get you started. The problem is that many of these things involve drastic changes to your lifestyle and huge commitments of your time. But that doesn’t have to be the […]
Continue readingThe Dangers of Garcinia Cambogia Extract
When trying to lose weight, it can be very tempting to consider using supplements that promise to help get results more quickly. These include a variety of ‘fat burning’ options that claim to raise the metabolism and thereby provide a shortcut to great abs. But you know the old saying: if it sounds too good […]
Continue reading5 Reasons Why Sweating is So Freaking Good for You
There are few better ways to increase your energy levels, lose weight and improve your long term health than ‘getting a sweat on’. That’s because sweating is a sign that you’ve been exercising, which in turn means you’ve been burning calories, building muscle or generally pushing yourself physically. But what may surprise you to learn, […]
Continue readingThese 4 Little Changes Will Help You Change Your Body in Just 28 Days
The Japanese term ‘Kaizen’ refers to small little things you can do that can add up to big impacts. The ideal example of this might be chopping down a great oak. While it takes a lot of time, effort and energy to chop down a large tree; if you were to take just one small […]
Continue readingFive Protein Myths That are Messing Up Your Diet Goals
Protein is a nutrient that is needed in building your muscle mass. It can be found in most animal products along with some nuts. Your body requires protein in order to thrive. Your body breaks down the protein which fuels the muscles. If you are on a high protein diet, you must also work out. […]
Continue readingTake Control of Your Health: the Hidden Cost of Poor Health
Everybody probably already knows that overeating, drinking too much or never exercising isn’t the best for your health. While you don’t necessarily see the consequences or the costs today, it can add up in the unforeseeable future. You may not think about your health affecting your finances, but unfortunately, if you live an unhealthy lifestyle, […]
Continue reading8 Proven Ways to Prevent Depression
Preventing depression is a difficult task. Depression can be caused by a few sources. From high cortisol levels that result in negative side effects on the mind and body, to an environment that is overstimulating, fighting depression can be a process. It comes down to analyzing what triggers the worst feelings and finding ways to […]
Continue reading6 Weird Reasons You Are Gaining Weight
We all know the big reasons why people gain weight. Snacking, not enough or not exercising, and lots of sugary drinks are some reasons why you’re packing on the pounds. Perhaps you’ve been working out with Kayla Itsines Sweat App and instead of losing weight, you’re gaining the weight. What you don’t know is that […]
Continue readingMy 5 Favorite Beauty & Health Tips
All of us have our beauty routines, but I’m sure there are a few more things you can add that will make it even better! We all know women get judged on our appearances before they even look at our resumes. But that doesn’t mean we can’t look the part and be a boss at […]
Continue reading7 Fitness Tips For You To Get A Bikini Body
Staying in shape doesn’t have to be hard. There are quite a few things you can do that will help keep you in a ‘bikini body shape.’ Most of us think it’s difficult to get in shape and stay that way. But with a little motivation and a lot of discipline, it’s definitely doable! Besides […]
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