November 11, 2016

How Can Itsines Bikini Body Guide Workout Help You

How Can Itsines BBG Workout Help You

Kayla Itsines is the world’s most famous personal trainer at the moment, due to her BBG workout plan. This woman has changed the way we exercise and do fitness for good.

So the question on the lips of those who haven’t tried it is: “How can Kayla Itsines BBG workout help me?” So without further ado here are the reasons you’ve been missing out!

BBG Workout Requires No Gym

doing bbg at home

The fact that you can do Itsines BBG workout anywhere is a huge plus in my books. You don’t need a gym to do your workouts.

It can be done at home, at your office pantry and even at the park! It can literally be done anywhere. Although please don’t do it on the rocks by the ocean.

I’ve seen too many videos of women being washed up against rocks or back onto the beach. Flat surfaces ladies, flat surfaces. Preferably without waves crashing 5 feet away from you. Ok jokes aside!

Back to not requiring a gym. Due to the fact that you can download the BBG workout onto your smartphone, iPad, android tablets or kindle means that you can take it everywhere. No more excuses that you couldn’t get to the gym. And all it asks is for 28 minutes out of your day.

This Bikini Workout Is For Women

Kayla Itsines understands the women’s form and what has to be done to get the perfect bikini body. This isn’t just a workout you print out off of the internet. It was specifically designed for women in mind.

Workouts target different muscle groups, ensuring a full body workout. It works muscles you didn’t even know you had. The BBG workout has everything in it for you, you just have to put in the work.

Healthy Eating

Along with the BBG comes the Help Nutrition Guide (HNG), so you don’t have to worry about what diet plan you have to follow. There’s even a Vegetarian Diet Guide for all our animal loving friends out there.

With the HNG it doesn’t leave your food choices hanging in the balance. Thanks to Kayla you have a diet plan to follow as you work your way through the BBG. Her idea of food is all about clean eating. All you have to do is write up a grocery list, buy what you need and cook up a storm. By utilizing both guides, you will definitely see results sooner than you think.

No More Boring Workouts

The BBG was designed to make sure women don’t get bored. Every day is a different set of workouts. And by only doing 28 minutes of these exercises, you won’t end up staring at the spider who took up residence in the corner of your ceiling. If done with gusto and a good attitude, each day will be a fun sweaty experience.

I know we’ve all become bored of our workout routine. But thanks to Kayla Itsines BBG workout plan you won’t have time to get bored. Every day will be a new challenge to become a fitter stronger you.



I'm Barbara, a 37 year old mom who lost 50 POUNDS and got my ideal Bikini Body within 6 months! You can also consider me as the crash test dummy of bikini body, sharing what works (and what doesn’t) so you know exactly how to get your ideal 'bikini body' better!

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