March 15, 2015

Healthy Cake Recipes

Healthy Cake Recipes

Healthy Cake RecipesGluten Free, Grain Free, Dairy Free, Soy Free Prep Time Cook Time Total Time Yield 5 Minutes 3 Minutes 8 Minutes 4 ServingsChocolate Drizzle Almond Mug CakePer Serving: 298 calories, 17g fat, 36.5g carbs, 9.5g protein INGREDIENTS Cake 1 egg white¼ teaspoon coconut oil2 ½ tablespoons almond meal⅛ teaspoon pure vanilla extract2 tablespoons […]

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March 15, 2015

Healthy Shrimp Recipes

Healthy Shrimp Recipes

Healthy Shrimp RecipesGluten Free, Grain Free, Dairy Free, Soy Free, Egg Free, Nut Free Prep Time Cook Time Total Time Yield 13 Minutes7 Minutes 20 Minutes 4 ServingsSpicy Garlic ShrimpPer Serving: 171 calories, 14.5g fat, 3g carbs, 8g protein INGREDIENTS 25-30 large shrimp, peeled &deveined3 tablespoons garlic, minced¼ cup coconut oil1 teaspoon cumin1 teaspoon ginger1 […]

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March 15, 2015

Healthy Casserole Recipes

Healthy Casserole Recipes

Healthy Casserole RecipesGluten Free, Grain Free, Soy Free, Nut Free Prep Time Cook Time Total Time Yield 15 Minutes 35 Minutes 50 Minutes 4-6 ServingsSausage and Pepper Breakfast CasserolePer Serving: 313 calories, 21.5g fat, 11g carbs, 19g protein Ingredients 1 cup sliced Spanish style ready toeat semi-dry cured sausage1 small onion, thinly sliced1 red pepper, […]

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