October 22, 2016

5 Back Fat Busters You Should Do Today!

Ah, the horrible muffin top, back fat and bra roll. We all hate the bulge that creeps up on our backs, literally. Feeling confident in your skin takes hard work and effort. But when you know you’re putting in the work it can do wonders to how we feel about ourselves. Who doesn’t want to […]

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October 18, 2016

How To Lose Weight Throughout The Day

How to lose weight throughout the day? Read on to learn how you can burn those fats throughout the day! Losing weight is hard enough as it is. Every day you have to make a conscious effort to say no to that delicious cupcake and yes to the oh so yummy kale smoothie. Becoming healthier […]

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October 11, 2016

What Does BBG Mean? (Kayla Itsines)

what does bbg mean

So you are wondering what does BBG mean? Read on to understand what BBG actually stands for! BBG Meaning BBG is an abbreviation that is used by Kayla Itsines for her workout program – Bikini Body Guide. She uses the tag #BBG on her social media pages, websites, apps, or in other mediums such as; […]

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October 10, 2016

How Much Is Kayla Itsines Workout PDF?

How much is Kayla Itsines workout

If you are wondering how much is Kayla Itsines workout program, continue reading! And I’ll also share with you how I got an 80% discount for her workout program, which I will talk about below. Kayla Itsines, the fitness powerhouse from down under. The creator of the Bikini Body Guide, H.E.L.P her diet guide, and […]

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