November 9, 2016

Bikini Body Guide Workout Fun Facts!

bbg workout fun facts

At 25 years old Kayla Itsines has taken over the globe with her BBG fitness plan. The Australian native has been changing women’s lives everywhere. Her positive outlook on health and fitness is so contagious that you can’t help but be in awe. With the success of her Bikini Body Guide workout (BBG workout) I […]

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November 3, 2016

6 Weird Reasons You Are Gaining Weight

reasons you are gaining weight

We all know the big reasons why people gain weight. Snacking, not enough or not exercising, and lots of sugary drinks are some reasons why you’re packing on the pounds. Perhaps you’ve been working out with Kayla Itsines Sweat App and instead of losing weight, you’re gaining the weight. What you don’t know is that […]

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November 1, 2016

My 5 Favorite Beauty & Health Tips

beauty tips

All of us have our beauty routines, but I’m sure there are a few more things you can add that will make it even better! We all know women get judged on our appearances before they even look at our resumes. But that doesn’t mean we can’t look the part and be a boss at […]

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October 30, 2016

7 Fitness Tips For You To Get A Bikini Body

fitness tips

Staying in shape doesn’t have to be hard. There are quite a few things you can do that will help keep you in a ‘bikini body shape.’ Most of us think it’s difficult to get in shape and stay that way. But with a little motivation and a lot of discipline, it’s definitely doable! Besides […]

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October 26, 2016

8 Bedtime Snacks to Improve Weight-loss

weight loss tips

There are a few considerations you should make if you enjoy a snack within an hour or two before hitting the hay. One – Research has shown that late-night calories are inherently associated with weight gain. Two – A study found that eating right before going to sleep induces a more disturbed and restless sleep, […]

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