July 8, 2017

What is BBG Workout by Kayla Itsines?

what is bbg workout

What is BBG workout by Kayla Itsines? A name that has been heard more than once in the last two years. The Australian fitness genius who brought the Bikini Body Guide to life for women all over the world. At the young age of 25, Kayla has changed the way women exercise everywhere.

At the young age of 25, Kayla has changed the way women exercise everywhere. The Australian powerhouse has built an empire on this alone. And her success shows because everyone is still talking about her.

What is BBG Workout?

In Summary: The BBG workout stands for Bikini Body Guide fitness plan created by Kayla Itsines. It was born due to the lack of exercise aimed specifically at women.

  • BBG workout is designed to target all the areas which would show when wearing a bikini. Which is basically your whole body.
  • The BBG fitness is all about targeting the areas us ladies would like to show off at the beach or lounging around the pool, without feeling like a beached walrus.

Kayla Itsines BBG program helps eliminate the jiggle and tone the body. Her following of over five million women on Instagram only proves that it works. The #Kaylaitsinesarmy tag is a real life witness to how successful the BBG program can be.

The Bikini Body Guide spans over 12 weeks;

  • Every day has a 28-minute workout.
  • On the seventh day, you can rest or do some light stretching exercises.
  • Each exercise is done for 7 minutes, then you move onto the next workout.
  • This helps avoid boredom, which so many of us experience when we are working out.

Even numbered days are when you can do easy exercises like yoga or going for a walk. On the odd number days is when you do heavy cardio sessions.

What Equipment Do You Need To Do The BBG Workout?

Equipment needed are;

  1. Jump rope,
  2. Dumbbells,
  3. A yoga mat,
  4. A bench (a couch or chair will also do).

The BBG Workout E-book is portable so you’ll never have an excuse not do your daily exercise.

It can be viewed on your cell phone, tablet, and computer. It doesn’t take up any extra space, which is a win in my book when traveling.

Kayla Itsines workouts can be difficult for beginners. Everyone who has taken on the BBG has said that it’s challenging. Even the fittest ladies have said that they struggled.

A few of the workouts include lunges, pushups, squats, commandos and burpees. Mix them all together and you will sweat buckets.

Each muscle group is targeted on certain days. For example arms and abs, legs and also a full body workout to target every muscle in the body.

The Bikini Body Guide was made to make you stronger and leaner. The ultimate goal is to be the healthiest version of you. Weight loss is a very positive side effect of taking on the challenge.

What is BBG Workout Useful For?

#Kaylasarmy, #BBG, #Kaylaitsines, and #sweatwithkayla are all just examples of how popular the Bikini Body Guide workout really is. These are only a few hashtags that follow Kayla Itsines. One glance at her Instagram and you can see her BBG workout works.

Millions of women have taken on the challenge and most of them have succeeded in changing their lifestyle and bodies for good.

The before and after pictures are amazing. And the positivity and support that radiates from Kayla’s Instagram account is palpable. It’s hard to fail if you have an army of women shouting at you from the finish line or who are running alongside you during this challenge.

The effectiveness of the BBG workout is real. With all the success stories and women talking about it, it really packs a punch. These women who took on the challenge decided to change their lives by following the program accordingly.

This isn’t an easy task to take on. Like I mentioned before, it’s difficult in the beginning. But this is why it works, it challenges every aspect of you. Your fitness level, dedication, motivation and even that little voice inside you that says “I’ll do it tomorrow.”

By doing the program the way it’s intended to be done you will see a change in yourself. Couple it with her eating guide and you really have a recipe for success.

Women have shed 5, 10 and even 50 pounds with this program. You will also gain, but the good kind. The workouts build muscle, enough to make you look lean. Because each muscle is targeted, every inch of you works.

This is why every second day you can enjoy a session of stretching or an easy yoga workout. It helps relax the muscles that you worked so hard the day before without causing any injuries.

When doing the BBG workout you have to follow every step that Kayla has explained to you. The Bikini Body Guide makes this easy by breaking everything up for you, telling you exactly what you should do. This helps those of us who struggle with sometimes understanding a certain exercise. Or even what the correct form is when doing it.

Paired with her eating guide, Kayla Itsines workouts are effective because the approach is a holistic one. It doesn’t just target certain areas of the body. It targets every single one.

The mind is challenged too by eating healthy and getting up every day to do the exercise. This brings on an entire lifestyle change. Something that most of us will have to do for the rest of our lives. Because being healthy and mindful in this day and age is really hard.

Everywhere we look we are bombarded with billboards and magazines claiming to have the new diet pill or shake that will change your life. But the truth is nothing is as effective as exercise accompanied with healthy eating.

This is why Kayla’s BBG program is effective. Everything is laid out for you, you just have to put in the work and turn a blind eye to all the junk food out there.

Kayla Itsines has changed the lives of millions of women all over the world. The proof of the effectiveness of her BBG workout is out there. Just follow the yellow brick road to her Instagram account and scroll down.

There are so many success stories. Maybe one of them will motivate you to take on the Bikini Body Guide and change your life for the better. It certainly did for me, and you can read how I lost fifty pounds with the BBG workout here.

I hope I’ve answered your question on what is BBG workout all about.



I'm Barbara, a 37 year old mom who lost 50 POUNDS and got my ideal Bikini Body within 6 months! You can also consider me as the crash test dummy of bikini body, sharing what works (and what doesn’t) so you know exactly how to get your ideal 'bikini body' better!

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