October 11, 2016

What Does BBG Mean? (Kayla Itsines)

what does bbg mean

So you are wondering what does BBG mean? Read on to understand what BBG actually stands for!

BBG Meaning

BBG is an abbreviation that is used by Kayla Itsines for her workout program – Bikini Body Guide. She uses the tag #BBG on her social media pages, websites, apps, or in other mediums such as;

If you’re searching for the BBG meaning, continue reading below!

bbg meaning

BBG Meaning: Bikini Body Guide

Meaning of BBG: Bikini Body Guide

BBG means Bikini Body Guide by Kayla Itsines. Used often by Kayla Itsines as a hashtag on Instagram, Facebook, SnapChat, YouTube, and other websites, the meaning of BBG is typically Bikini Body Guide.

BBG stands for the Bikini Body Guide workout which was created by the Australian-born Kayla Itsines. So who is Kayla Itsines and what is the BBG program all about? It’s an entire guide aimed at helping you reach your ultimate bikini body. You can read my Kayla Itsines Review to learn how much the Bikini Body Guide program will cost you.

The beauty from down under created an exercise guide specifically for women after she realized that the fairer sex wasn’t being catered for. Because what woman would not want the ultimate bikini body? So the Bikini Body Guide was born, and it’s been riding the wave of success ever since.

What does BBG mean on Instagram?

What does BBG mean on Instagram? BBG on Instagram means exercise, health and fitness. It means taking your life and making it better. Turning yourself into the best version you can be. Kayla doesn’t just target the outside.

She also helps you work on your sleep, making sure you get enough rest every night. Her holistic approach is what makes the Bikini Body Guide so successful.

Kayla Itsines BBG workout has over 4 million followers. The BBG revolution has been going strong since she launched the guide in 2014. Two years later and women are still writing and talking about it.

The success of the Bikini Body Guide can easily be followed on Instagram. Just take a look at Kayla Itsines account. All this after she didn’t even know what Instagram was when she started out. Instagram is what put Kayla on the map.

More and more women followed the hashtags of #bbg to her page. Once there, just scrolling down and seeing all the success stories is what made women get on the bandwagon, and give Kayla Itsines workout a shot. It paid off. Big time. And now Kayla has more followers than some A-list celebrities. Which just goes to show that fitness and health trumps the vapid world of movies stars and pop singers.

With her Instagram very much active, she posts motivational quotes, delicious healthy looking meals, and videos of her working out. Whenever I head over to her Instagram I always spend more time there than I anticipated. Seeing all the before and after photos is inspiring.

Kayla actually interacts with her army, sharing their successes and posting a lot of advice too. This isn’t just a PDF you purchase, but a lifestyle of good health, friends, and one hell of a mentor. And with social networking nowadays, it’s so easy to reach out and ask questions from the actual person you need it from. This makes Kayla Itsines even more popular. She’s active, available and she continuously motivates her followers.

What is BBG fitness all about

What is BBG fitness? Well, the BBG fitness revolution is all about creating your ultimate bikini body. Kayla Itsines put all her hard work into a PDF guide so women all over the world can also reap the rewards of her hard work, by putting the work in themselves.

BBG fitness is about creating a healthy lifestyle that can be done in under 30 minutes a day. Each interval is divided into 7 minutes of doing one specific exercise. You can take the time to work on your body at your own pace. The guide isn’t for the fainthearted, though.

Even some of the fittest women have said that they struggled. But without struggling, you cannot achieve anything. By doing the BBG workouts and adding her eating guide, success is around the corner. 12 weeks of intense cardio mixed with light exercises every second day and you’ll definitely see results.

The women who follow the BBG workouts are 80% part of Kayla Itsines success. With #kaylasarmy behind her, spreading the word and doing the work, it’s easy to see why the Bikini Body really is so successful. These women support each other.

I think this is a huge part of what the BBG fitness is all about. Women helping women. They say it takes a community to make a change. Well, #kaylasarmy is definitely a band of strong and motivated women who help each other in their fitness journey. And right at the top is Kayla Itsines. Watching over the millions of ladies who are actively changing their lives one by one.

BBG fitness is a revolution for all of us who want to reach the dream of having that perfect summer body. The workouts are hard. Which goes without saying, if you see the abs of #kaylasarmy. With the Bikini Body Guide the idea of that perfect body isn’t just a dream anymore.

It’s a reality you can work on every day. The results will come if you put in the time. Nothing worth having has ever been easy. So if it means saying no to that doughnut and having water instead. I say bring it on. Because over 4 million women can’t be wrong can they?

So now that you’ve got your answer to ‘what does bbg mean’, now learn how the BBG workout program by Kayla Itsines helped me to lose FIFTY POUNDS in six months!


I'm Barbara, a 37 year old mom who lost 50 POUNDS and got my ideal Bikini Body within 6 months! You can also consider me as the crash test dummy of bikini body, sharing what works (and what doesn’t) so you know exactly how to get your ideal 'bikini body' better!

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