You can suck in your tummy and wiggle your way into your favorite skinny jeans for the time being, however, this is not the way to get a slim stomach! This only temporarily disguises the feature that is destroying your body confidence. There are plenty of other longer-lasting and less-painful ways to score a mind-blowing midsection.
If you are one of the many women who want a slimmer stomach, exercising and cutting your calorie intake are must-dos. Although, there are also many foods to incorporate into your diet because they have been discovered to have amazing waist-shrinking properties! Here are 7 foods to eat for a slim tummy.
7 foods to eat for a slim tummy
#1 – Soy
Soybeans are an excellent source of protein, fiber, and antioxidants. In addition, they are an extremely versatile food. Toss some shelled edamame into your soup, munch on dry-roasted soybeans, and add some silken tofu to a smoothie to slim down your tummy.
A study performed recently by the Journal of the American College of Nutrition found that overweight people who drank a soy milk-based meal replacement drink lost more weight than those who had a basic dairy-based diet drink. You should strive for at least twenty grams of soy protein each day.
#2 – Salmon
This tasty seafood definitely deserves a spot on your weight-loss menu due to the fact that it is rather low in calories and contains an abundance of omega-3 fatty acids. Consuming two four-ounce servings per week will help promote fat burning by encouraging your metabolism to be significantly more efficient. It has also been shown that salmon has the potential to slow digestion and reduce cravings so that you are much less likely to overeat between meals.
#3 – Quinoa
Pronounced KEEN-wah, this super whole grain contains a whopping 11 grams of protein and 5 grams of fiber per half cup. This means that it helps to keep you full longer and improves digestion. The crunchy-yet-chewy texture and nutty flavor of quinoa will make a wonderful addition to a delicious, salmon dish. You can also incorporate this short-grain brown rice into salads and burritos.
#4 – Eggs
It is safe to say that eggs are a perfect source of protein. Renowned dieticians are always raving over eggs because they contain a phenomenal balance of essential amino acids. Your body use essential amino acids to manufacture brain chemicals, muscle fibers and much more. We like them because they help keep us away from the cookie jar!
A study performed by researchers at the Pennington Biomedical Research Center found that people who had eggs for breakfast were much less hungry throughout the day compared to when they had bagels or other complex carbohydrates to start their day.
#5 – Almonds
Almonds are a versatile and delicious nut that contain large amounts of fiber, protein and vitamin E. In addition, they are an awesome source of magnesium, a powerful mineral that the body uses to regulate blood sugar, build and maintain muscle tissue, and produce energy. Having stable blood-sugar levels will help to reduce the cravings that often result in overeating and weight gain. A single ounce of almonds (about 23 nuts) a day will help to keep the cravings away.
#6 – Avocado
A giant bowl of guacamole and a side of salty tortilla chips isn’t what we had in mind. However, a fresh slice or two of avocado will treat your body to fifteen grams of fiber, which is a great way to keep hunger at bay. Plus, eating about half of an avocado will provide you with a complete serving of monounsaturated fatty acids. These help to burn belly fat to keep your tummy nice and slim. You should also swap your fattening cooking oils with avocado oil because it is a much healthier alternative that is full of a wide variety of nutrients and fights off dangerous free radicals.
#7 – Yogurt
People who get their calcium from yogurt rather than milk or other sources of dairy tend to lose much more weight around their midsection. Furthermore, the probiotic bacteria that is found in most yogurts promote a healthy digestive system, which translates to lower incidences of constipation, bloating, and gas. All of this will result in a tummy that looks slim and flat. You can enhance the fat-blasting power of your yogurt by adding some chia seeds or a few of your favorite berries.
Burn Your Fat Now With Food !
If you are ready to blast away that bothersome belly that has been weighing you down, these seven foods are essential to your diet! All of the cardio workouts in the world will not give you the flat stomach that you want unless you make an effort to eat the right foods. Ditch the unhealthy vending machine temptations and opt for these healthy alternatives for a slim tummy that will leave you feeling more confident and sexy than ever before!