October 16, 2016

6 Things To Do At Night To Rev Up Weight Loss

things to do to lose weight

Sure it’s fun to spend your evenings sprawled in front of the TV binge watching Netflix in your favorite pajamas. Pub crawling, dates, and texting your friends are also on our down time list when we come home from work.

But what if you could do a few extra things to rev up your weight loss and beat the bloat?

Here are 6 tips you can follow to make the most of your nights in;

Dinner minus the all the sodium

Steamed vegetables and lean protein is the way to go. Make sure not to add too much salt. I know some of us enjoy some flavoring, but rather opt for fresh herbs or garlic. You won’t wake up feeling bloated and yuck the next morning just by opting for this healthy alternative to salt laden dinner.

When eating salt it stays in your system overnight, causing the dreaded bloat we all complain so much about. So go for the delicious meal minus all the sodium.

Evening workout for the win

evening workout

Most of us think that working out so close to bedtime will keep us up. But this isn’t true. The National Sleep Foundation held a survey in 2013 and found that 56 to 67% of people who are active get a good night’s rest. The time of day they exercised didn’t matter.

So whip out the Kayla Itsines workout pdf guide or head over to Youtube and get your sweat on. If you don’t know what is Kayla Itsines workout all about, you can read this article on what is BBG workout all about. You’ll feel better because of it.

Prep your lunch

Those who prepare to win the fight will most certainly succeed. With restaurants having meals that contain more than twice the calories you should be consuming, it’s definitely easier to prep your lunch for the next day. And also, it costs money to eat out.

Rather take the money you would’ve spent at your favorite pasta place and buy fresh veggies and delicious lean protein. You’ll know what you’re taking in without having to worry to see it on the scale the following week.

H20 here we go!

Water helps flush out all the nasties from your system. It also helps eliminate retained water. Which helps beat the bloat come morning. It’s suggested to stop drinking water an hour before you go to bed. This way you won’t be up half the night making runs to go tinkle.

A dark bedroom

Melatonin which is a hormone in your body can help you burn more brown fat while sleep. A super dark bedroom will aid the body in producing more melatonin to rev up your weight loss. Make sure there is no light coming into your bedroom and turn over all electronics.

Cool down

A National Institute of Health Clinical Center study has found that those who slept in a room which was 18 degrees burned seven percent more calories than anyone who rested in a room that was 24 degrees. So turn down the thermostat and burn even calories while you sleep.

These are only a few things you can do at night. But the six steps above will help you lose weight and get rid of that terrible bloat. Incorporate them into your daily life with Kayla Itsines 12 week workout plan and become healthier and fitter while you rest.


I'm Barbara, a 37 year old mom who lost 50 POUNDS and got my ideal Bikini Body within 6 months! You can also consider me as the crash test dummy of bikini body, sharing what works (and what doesn’t) so you know exactly how to get your ideal 'bikini body' better!

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